Bruschetta Di Formaggio

Vegetarian
Health score
5%
Bruschetta Di Formaggio
25 min.
25
100kcal

Suggestions

Ingredients

  • lb bread baguette french cut into 24 slices
  • large cloves garlic minced
  • 0.3 cup olive oil 
  • Tbsp oregano fresh chopped
  •  plum tomatoes chopped
  • oz polly-o milk mozzarella cheese whole cut into 24 thin slices

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Mix oil and garlic.
  3. Brush both sides of bread slices lightly with oil mixture.
  4. Place on baking sheet. Broil 1 to 2 min. on each side or until lightly toasted on both sides.
  5. Cover each toast slice with 1 cheese slice; top evenly with tomatoes.
  6. Broil, 4 inches from heat, 1 to 2 min. or until cheese is melted.
  7. Sprinkle with oregano.

Nutrition Facts

Calories100kcal
Protein16.47%
Fat41.63%
Carbs41.9%

Properties

Glycemic Index
7.22
Glycemic Load
7.5
Inflammation Score
-5
Nutrition Score
4.1686956331782%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:99.94kcal
5%
Fat:4.68g
7.19%
Saturated Fat:1.6g
9.99%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:9.83g
3.58%
Sugar:1.34g
1.49%
Cholesterol:7.17mg
2.39%
Sodium:167.05mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Selenium:6.8µg
9.71%
Vitamin B1:0.14mg
9.23%
Manganese:0.14mg
7.04%
Folate:26.14µg
6.54%
Vitamin B2:0.11mg
6.38%
Calcium:63.8mg
6.38%
Phosphorus:55.88mg
5.59%
Iron:0.95mg
5.31%
Vitamin K:5.3µg
5.05%
Vitamin B3:0.99mg
4.97%
Vitamin A:192.11IU
3.84%
Vitamin E:0.52mg
3.47%
Vitamin B12:0.21µg
3.45%
Zinc:0.49mg
3.29%
Fiber:0.76g
3.02%
Vitamin C:2.16mg
2.62%
Magnesium:10.43mg
2.61%
Vitamin B6:0.04mg
2.17%
Copper:0.04mg
2.05%
Potassium:69.89mg
2%