Bruschetta-Goat Cheese Cups

Vegetarian
Health score
3%
Bruschetta-Goat Cheese Cups
15 min.
6
90kcal

Suggestions


Indulge in the delightful taste of Bruschetta-Goat Cheese Cups, a perfect addition to your next gathering or a simple yet elegant snack for any occasion. These vegetarian bites are not only quick to prepare, taking just 15 minutes, but they also burst with flavor and sophistication. With just a handful of ingredients, you can impress your guests with a beautiful presentation and an irresistible combination of creamy goat cheese and vibrant bruschetta topping.

The crispy pastry shells provide a satisfying crunch that complements the rich creaminess of goat cheese, while the sweet pepper and vegetable bruschetta topping adds a fresh, zesty kick. Whether you serve them as an antipasto or as a starter, these cups are bound to be a hit. Each serving packs only 90 calories, allowing you to savor every bite without guilt.

If you’re looking to switch things up, consider our delightful Pesto-Goat Cheese variation, which brings a fragrant basil twist into the mix. With fresh thyme leaves as a finishing touch, these cups not only taste great but offer a visually stunning addition to your appetizer spread. Whether for a casual get-together or an upscale dinner party, Bruschetta-Goat Cheese Cups are versatile, delicious, and sure to please!

Ingredients

  • ounce goat cheese log crumbled
  • 0.3 cup pepper sweet refrigerated
  • 1.4 ounce pastry shells crispy
  • servings garnish: thyme leaves fresh

Equipment

  • frying pan
  • oven

Directions

  1. Place shells in a shallow pan. Divide goat cheese evenly between shells, pressing gently to fill bottom of each. Spoon 1 teaspoon bruschetta topping into each shell.
  2. Bake at 350 for 4 to 5 minutes or until thoroughly heated.
  3. Garnish, if desired.
  4. Pesto-Goat Cheese Cups: Substitute 1/4 cup prepared basil pesto for 1/3 cup bruschetta topping. Proceed as directed, omitting thyme leaves. Top with finely chopped tomato and toasted pine nuts after baking.
  5. Note: For testing purposes only, we used Siljans Croustades Crispy Shells and Gia Russa Sweet Pepper, Vegetable & Olive Bruschetta Topping.

Nutrition Facts

Calories90kcal
Protein18.25%
Fat65.24%
Carbs16.51%

Properties

Glycemic Index
22.17
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
3.5599999816521%

Flavonoids

Apigenin
0.03mg
Luteolin
0.5mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:89.51kcal
4.48%
Fat:6.55g
10.07%
Saturated Fat:3.4g
21.26%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:3.31g
1.21%
Sugar:0.56g
0.63%
Cholesterol:8.69mg
2.9%
Sodium:86.44mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin C:12.2mg
14.78%
Vitamin A:501.99IU
10.04%
Copper:0.15mg
7.64%
Vitamin B2:0.1mg
6.02%
Phosphorus:55.56mg
5.56%
Iron:0.74mg
4.1%
Manganese:0.08mg
3.88%
Vitamin B6:0.08mg
3.81%
Calcium:31.75mg
3.18%
Selenium:2.14µg
3.05%
Vitamin B1:0.04mg
2.97%
Folate:11.69µg
2.92%
Vitamin B3:0.46mg
2.28%
Vitamin K:1.81µg
1.72%
Magnesium:6.68mg
1.67%
Fiber:0.41g
1.65%
Zinc:0.25mg
1.65%
Vitamin B5:0.16mg
1.59%
Vitamin E:0.2mg
1.34%
Source:My Recipes