Bruschetta III

Vegetarian
Health score
12%
Bruschetta III
12 min.
6
349kcal

Suggestions

Ingredients

  •  baguette french
  • tablespoon basil fresh chopped
  • teaspoon garlic powder 
  • pinch ground pepper white
  • ounce mozzarella cheese sliced
  • tablespoon olive oil 
  • tablespoon oregano fresh chopped
  • ounce provolone cheese sliced
  •  roma tomatoes thinly sliced (plum)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Slice the baguette into 1/2 inch thick diagonal slices. Arrange the slices in a single layer on a baking sheet.
  3. Brush both sides of each slice with the olive oil.
  4. Place tomato slices and a sprinkling of basil and oregano on the bread slices.
  5. Sprinkle the tomatoes, basil and oregano with the garlic powder and white pepper. Cover the tomato slices with slices of the mozzarella and provolone.
  6. Place more basil, oregano and tomato slices on top of the cheese.
  7. Bake in the preheated oven for 7 to 10 minutes, or until the cheese is bubbly.

Nutrition Facts

Calories349kcal
Protein22.88%
Fat50.45%
Carbs26.67%

Properties

Glycemic Index
40.63
Glycemic Load
14.38
Inflammation Score
-8
Nutrition Score
13.073913159578%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:349.21kcal
17.46%
Fat:19.54g
30.07%
Saturated Fat:10.39g
64.93%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:21.71g
7.9%
Sugar:3.09g
3.44%
Cholesterol:49.42mg
16.47%
Sodium:702.21mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.89%
Calcium:465.43mg
46.54%
Phosphorus:322.52mg
32.25%
Selenium:17.86µg
25.52%
Vitamin B12:1.28µg
21.26%
Vitamin B2:0.34mg
20.06%
Vitamin B1:0.27mg
18.04%
Zinc:2.42mg
16.16%
Vitamin A:708.91IU
14.18%
Manganese:0.28mg
14.14%
Folate:55.6µg
13.9%
Iron:2.17mg
12.06%
Vitamin K:12.35µg
11.76%
Vitamin B3:2.14mg
10.72%
Magnesium:31.48mg
7.87%
Fiber:1.54g
6.14%
Vitamin E:0.86mg
5.76%
Vitamin B6:0.11mg
5.6%
Potassium:185.99mg
5.31%
Copper:0.08mg
4.18%
Vitamin B5:0.38mg
3.76%
Vitamin C:2.92mg
3.54%
Vitamin D:0.29µg
1.95%
Source:Allrecipes