Bruschetta-Style Grilled Cheese Sandwich

Vegetarian
Health score
4%
Bruschetta-Style Grilled Cheese Sandwich
10 min.
10
20kcal

Suggestions

Ingredients

  • tsp lite balsamic vinaigrette dressing kraft
  • Tbsp basil fresh sliced
  •  milk singles 2% kraft
  • slices multi-grain bread 
  • large tomatoes 

Equipment

  • frying pan

Directions

  1. Top 1 bread slice with 2% Milk Singles, tomato and basil.
  2. Drizzle with dressing; cover with remaining bread slice.
  3. Cook in nonstick skillet sprayed with cooking spray on medium heat 3 min. on each side or until Singles are melted and sandwich is golden brown on both sides.

Nutrition Facts

Calories20kcal
Protein17.45%
Fat19.13%
Carbs63.42%

Properties

Glycemic Index
17.77
Glycemic Load
1.64
Inflammation Score
-2
Nutrition Score
1.7956521778327%

Flavonoids

Naringenin
0.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:19.58kcal
0.98%
Fat:0.43g
0.66%
Saturated Fat:0.07g
0.41%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.62g
0.95%
Sugar:0.75g
0.84%
Cholesterol:0.02mg
0.01%
Sodium:30.73mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.75%
Manganese:0.15mg
7.38%
Vitamin K:4.49µg
4.28%
Vitamin A:185.21IU
3.7%
Vitamin C:2.61mg
3.16%
Fiber:0.56g
2.26%
Selenium:1.45µg
2.07%
Vitamin B1:0.03mg
1.93%
Vitamin B3:0.36mg
1.81%
Potassium:59.27mg
1.69%
Phosphorus:16.78mg
1.68%
Magnesium:6.74mg
1.68%
Vitamin B6:0.03mg
1.39%
Folate:5.52µg
1.38%
Copper:0.03mg
1.29%
Calcium:12.35mg
1.24%
Iron:0.21mg
1.18%