Bruschetta with Basil, Tomato and Feta

Vegetarian
Health score
1%
Bruschetta with Basil, Tomato and Feta
25 min.
36
54kcal

Suggestions

Ingredients

  • Tbsp basil chopped
  • Tbsp olives black chopped
  • 16 oz bread baguette french cut into 36 slices
  • oz athenos feta cheese crumbled traditional
  • Tbsp oil divided
  • 0.3 tsp pepper 
  • 2.5 cups plum tomatoes chopped
  • 0.5 cup onions red finely chopped

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Broil bread slices 2 to 3 min. on each side or until lightly toasted on both sides.
  3. Brush evenly with 1 Tbsp. oil.
  4. Combine remaining ingredients with remaining oil.
  5. Spoon onto toast slices just before serving.

Nutrition Facts

Calories54kcal
Protein14.59%
Fat30.2%
Carbs55.21%

Properties

Glycemic Index
7.63
Glycemic Load
5.29
Inflammation Score
-2
Nutrition Score
2.7791304283816%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:53.78kcal
2.69%
Fat:1.83g
2.82%
Saturated Fat:0.55g
3.46%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.01g
2.55%
Sugar:1.11g
1.23%
Cholesterol:2.8mg
0.93%
Sodium:116.15mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin B1:0.1mg
6.77%
Selenium:4.09µg
5.84%
Vitamin B2:0.08mg
4.97%
Folate:19.64µg
4.91%
Manganese:0.09mg
4.71%
Vitamin B3:0.74mg
3.71%
Vitamin A:169.61IU
3.39%
Vitamin K:3.48µg
3.32%
Iron:0.58mg
3.2%
Vitamin C:2.48mg
3%
Phosphorus:28.66mg
2.87%
Calcium:25.03mg
2.5%
Vitamin B6:0.04mg
2.16%
Fiber:0.53g
2.11%
Vitamin E:0.27mg
1.79%
Magnesium:6.93mg
1.73%
Potassium:60.19mg
1.72%
Zinc:0.26mg
1.71%
Copper:0.03mg
1.63%