Bruschetta with Fontina and Greens

Vegetarian
Health score
26%
Bruschetta with Fontina and Greens
32 min.
6
449kcal

Suggestions

Ingredients

  • 12 cups baby spinach 
  • pound ciabatta bread trimmed cut into 14 1/ slices
  • ounces fontina shredded
  • cloves garlic minced
  •  garlic clove halved
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • 0.3 teaspoon pepper flakes red crushed

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. For the toasts: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  3. Arrange the bread slices in a single layer on the baking sheet and drizzle with olive oil.
  4. Bake until light golden, about 10 minutes. Cool for 2 minutes. Rub the warm toasts with the cut side of the garlic. Set aside.
  5. For the topping: In a large skillet, heat the oil over medium-high heat.
  6. Add the garlic and red pepper flakes and cook until the garlic is fragrant, about 30 seconds.
  7. Add 1/2 of the spinach and stir until it begins to wilt, about 2 to 3 minutes.
  8. Add the remaining spinach and cook until wilted, about 2 minutes. Season with salt, to taste. Using tongs, arrange the spinach on top of the toasts.
  9. Sprinkle with cheese and bake for 5 to 8 minutes until the cheese is melted and bubbling. Season with salt and cool for 2 minutes.
  10. Transfer the bruschetta to a platter and serve.

Nutrition Facts

Calories449kcal
Protein11.51%
Fat54.6%
Carbs33.89%

Properties

Glycemic Index
19.83
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
18.422173919885%

Flavonoids

Apigenin
0.02mg
Luteolin
0.47mg
Kaempferol
3.83mg
Myricetin
0.24mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:449.3kcal
22.46%
Fat:27.66g
42.56%
Saturated Fat:6.87g
42.94%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:36.41g
13.24%
Sugar:0.57g
0.63%
Cholesterol:21.92mg
7.31%
Sodium:764.95mg
33.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.24%
Vitamin K:303.06µg
288.62%
Vitamin A:5823.64IU
116.47%
Folate:117.62µg
29.4%
Vitamin E:4.33mg
28.84%
Manganese:0.58mg
28.81%
Vitamin C:17.48mg
21.19%
Calcium:167.57mg
16.76%
Magnesium:50.68mg
12.67%
Iron:1.84mg
10.21%
Potassium:356.79mg
10.19%
Phosphorus:98.1mg
9.81%
Vitamin B2:0.15mg
9.11%
Fiber:2.22g
8.89%
Vitamin B6:0.16mg
7.96%
Zinc:1.01mg
6.71%
Vitamin B12:0.32µg
5.29%
Selenium:3.64µg
5.2%
Copper:0.09mg
4.48%
Vitamin B1:0.05mg
3.67%
Vitamin B3:0.49mg
2.43%
Vitamin B5:0.13mg
1.33%