Vegetarian Bruschetta with Mozzarella Recipe - What She Ate

Bruschetta with Mozzarella

Antipasti Starter Snack Appetizer

10 min.

10

107kcal

Suggestions

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Ingredients

2 green onions sliced
1 Tbsp 1 tbsp. kraft lite zesty italian dressing italian kraft
8 oz philadelphia neufchatel cheese softened
0.3 cup milk mozzarella cheese shredded 2% kraft
1 small tomatoes finely chopped
40 woven wheat crackers

Equipment

Directions

Combine first 4 ingredients.
Spread crackers with Neufchatel.
Top with tomato mixture.

Nutrition Facts

Calories107kcal

Protein12.28%

Fat61.29%

Carbs26.43%

Properties

Glycemic Index

12.4

Glycemic Load

0.37

Inflammation Score

-2

Nutrition Score

2.1052173845794%

Flavonoids

Naringenin

0.06mg

Kaempferol

0.04mg

Myricetin

0.01mg

Quercetin

0.31mg

Nutrients percent of daily need

Calories:107.39kcal

5.37%

Fat:7.41g

11.39%

Saturated Fat:3.57g

22.32%

Carbohydrates:7.18g

2.39%

Net Carbohydrates:6.5g

2.36%

Sugar:2.22g

2.47%

Cholesterol:18.99mg

6.33%

Sodium:167.3mg

7.27%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.34g

6.68%

Vitamin K:6.96µg

6.63%

Vitamin A:309.92IU

6.2%

Calcium:48.3mg

4.83%

Phosphorus:44.5mg

4.45%

Vitamin B2:0.05mg

2.75%

Fiber:0.68g

2.73%

Vitamin B12:0.13µg

2.2%

Vitamin C:1.7mg

2.07%

Zinc:0.29mg

1.96%

Potassium:66.03mg

1.89%

Selenium:1.2µg

1.71%

Iron:0.29mg

1.63%

Folate:6.27µg

1.57%

Vitamin B5:0.14mg

1.44%

Vitamin E:0.19mg

1.27%

Magnesium:4.38mg

1.1%

Onions Cheese Tomatoes Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fingerfood Lacto Ovo Vegetarian Mediterranean Italian European

Source:Kraft Recipes

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