Bruschetta with Peppers and Gorgonzola

Vegetarian
Health score
11%
Bruschetta with Peppers and Gorgonzola
20 min.
18
311kcal

Suggestions

Ingredients

  • 18 servings baguette 
  • 18 servings pepper black freshly ground
  • tablespoon capers drained
  • tablespoons basil leaves fresh julienned
  • ounces creamy gorgonzola blue at room temperature
  • 18 servings kosher salt 
  • 18 servings olive oil good
  •  bell pepper red seeded sliced into thin strips
  • 0.5 teaspoon sugar 
  •  bell pepper yellow seeded sliced into thin strips

Equipment

  • frying pan
  • baking paper
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Heat 2 tablespoons of olive oil in a medium saute pan over medium-high heat.
  4. Add the peppers and cook until soft, about 12 to 15 minutes.
  5. Sprinkle with the sugar and continue cooking for 2 more minutes. Stir in the capers and basil, and season, to taste, with salt and pepper. Set aside.
  6. Slice the baguette crosswise into 18 thin round slices.
  7. Brush the bread rounds lightly with olive oil on 1 side. Arrange them in rows, oil side up, on a sheet pan lined with parchment paper and toast in the oven until lightly browned, about 7 to 10 minutes.
  8. Top each toast round with a teaspoonful of the pepper mixture.
  9. Place 2 small pieces of Gorgonzola on top. Return the toast to the oven for 1 to 2 minutes and warm through.
  10. Serve immediately.

Nutrition Facts

Calories311kcal
Protein9.32%
Fat49.63%
Carbs41.05%

Properties

Glycemic Index
16.82
Glycemic Load
21.33
Inflammation Score
-5
Nutrition Score
9.9295652262543%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:310.54kcal
15.53%
Fat:17.15g
26.38%
Saturated Fat:3.17g
19.83%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:30.33g
11.03%
Sugar:3.42g
3.8%
Cholesterol:3.54mg
1.18%
Sodium:656.66mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.49%
Vitamin B1:0.38mg
25.3%
Vitamin C:20.65mg
25.03%
Folate:75.21µg
18.8%
Selenium:11.73µg
16.76%
Manganese:0.33mg
16.43%
Vitamin E:2.32mg
15.5%
Vitamin B3:3.08mg
15.42%
Vitamin B2:0.23mg
13.63%
Iron:2.39mg
13.25%
Vitamin K:11.98µg
11.41%
Calcium:94.61mg
9.46%
Phosphorus:82.72mg
8.27%
Fiber:1.59g
6.34%
Vitamin A:269.15IU
5.38%
Vitamin B6:0.11mg
5.27%
Magnesium:19.78mg
4.94%
Copper:0.09mg
4.58%
Zinc:0.66mg
4.43%
Vitamin B5:0.36mg
3.58%
Potassium:121.77mg
3.48%