Brussels Sprout Beignets with Bacon Aïoli

Health score
2%
Brussels Sprout Beignets with Bacon Aïoli
45 min.
30
254kcal

Suggestions

Ingredients

  • 30 servings bacon aïoli 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • pound brussels sprouts 
  • cup flour all-purpose
  • large garlic cloves minced
  • teaspoon kosher salt 
  • 0.8 cup milk 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper dried red crushed
  • 30 servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Chop 1/2 pound Brussels sprouts; cut remaining Brussels sprouts in half.
  2. Saut chopped Brussels sprouts in hot olive oil in a large skillet over medium-high heat 7 minutes or until golden; add garlic and crushed red pepper. Saut 30 seconds.
  3. Remove from heat; cool.
  4. Combine flour and next 3 ingredients in a large bowl; whisk in milk. Stir in cooked and uncooked Brussels sprouts.
  5. Pour vegetable oil to depth of 3 inches into a Dutch oven; heat to 37
  6. Drop batter by heaping tablespoonfuls into hot oil. Fry beignets 2 minutes on each side or until golden.
  7. Drain well on paper towels.
  8. Serve with Bacon Aoli.

Nutrition Facts

Calories254kcal
Protein6.14%
Fat85.62%
Carbs8.24%

Properties

Glycemic Index
9.97
Glycemic Load
2.74
Inflammation Score
-2
Nutrition Score
6.508695617966%

Flavonoids

Naringenin
0.5mg
Luteolin
0.05mg
Kaempferol
0.13mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:253.89kcal
12.69%
Fat:24.42g
37.57%
Saturated Fat:5.38g
33.65%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.58g
1.66%
Sugar:0.64g
0.71%
Cholesterol:15.25mg
5.08%
Sodium:250.9mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Vitamin K:53.46µg
50.91%
Vitamin C:12.95mg
15.69%
Vitamin E:1.59mg
10.58%
Selenium:6.24µg
8.92%
Vitamin B1:0.12mg
7.9%
Vitamin B3:1.25mg
6.27%
Phosphorus:57.72mg
5.77%
Vitamin B6:0.1mg
5.07%
Manganese:0.09mg
4.59%
Folate:16.87µg
4.22%
Vitamin B2:0.06mg
3.59%
Potassium:118.03mg
3.37%
Iron:0.54mg
3%
Fiber:0.71g
2.83%
Calcium:28.14mg
2.81%
Vitamin A:137.18IU
2.74%
Zinc:0.38mg
2.55%
Vitamin B12:0.14µg
2.38%
Vitamin B5:0.21mg
2.12%
Magnesium:7.98mg
1.99%
Copper:0.03mg
1.37%
Vitamin D:0.16µg
1.03%
Source:My Recipes