Brussels Sprouts Carbonara

Health score
30%
Brussels Sprouts Carbonara
20 min.
2
282kcal

Suggestions


Are you looking for a quick and delicious meal that combines the earthy flavors of Brussels sprouts with the comforting richness of carbonara? Look no further! Our Brussels Sprouts Carbonara is a delightful twist on the classic Italian dish, perfect for lunch or dinner. In just 20 minutes, you can whip up a satisfying meal that serves two, making it ideal for a cozy night in or a quick weeknight dinner.

This recipe features whole grain linguine, which adds a nutty flavor and a healthy touch to your plate. The frozen baby Brussels sprouts, paired with a buttery sauce, bring a vibrant green color and a subtle sweetness that perfectly complements the savory notes of crispy bacon and creamy Parmesan cheese. With only 282 calories per serving, this dish is not only delicious but also mindful of your dietary goals.

Whether you're a seasoned cook or a kitchen novice, this Brussels Sprouts Carbonara is simple to prepare and sure to impress. The combination of textures and flavors will tantalize your taste buds, making it a meal you'll want to make again and again. So grab your apron and get ready to enjoy a delightful culinary experience that celebrates the humble Brussels sprout in a whole new way!

Ingredients

  • oz pasta whole uncooked
  • 10 oz brussels sprouts frozen
  • tablespoons skim milk fat-free (skim)
  • tablespoons parmesan cheese grated
  • slices bacon crumbled cooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, cook pasta as directed on package.
  2. Drain; return to saucepan.
  3. Cook Brussels sprouts as directed on box; pour over drained pasta in saucepan. Stir in milk; cook over medium heat until hot.
  4. Remove from heat; stir in cheese and bacon.
  5. Serve immediately.

Nutrition Facts

Calories282kcal
Protein20.64%
Fat16.33%
Carbs63.03%

Properties

Glycemic Index
53.63
Glycemic Load
15.34
Inflammation Score
-9
Nutrition Score
24.728260993958%

Flavonoids

Naringenin
4.66mg
Luteolin
0.47mg
Kaempferol
1.22mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:282.31kcal
14.12%
Fat:5.29g
8.13%
Saturated Fat:1.95g
12.18%
Carbohydrates:45.93g
15.31%
Net Carbohydrates:39.18g
14.25%
Sugar:5.01g
5.57%
Cholesterol:12.72mg
4.24%
Sodium:266.04mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.04g
30.09%
Vitamin K:251.02µg
239.07%
Vitamin C:120.49mg
146.04%
Selenium:35.25µg
50.36%
Manganese:0.87mg
43.7%
Fiber:6.75g
26.99%
Phosphorus:256.97mg
25.7%
Folate:94.72µg
23.68%
Vitamin A:1145.59IU
22.91%
Vitamin B6:0.43mg
21.32%
Potassium:720.4mg
20.58%
Vitamin B1:0.29mg
19.32%
Magnesium:61.17mg
15.29%
Iron:2.64mg
14.64%
Calcium:133.34mg
13.33%
Vitamin B3:2.64mg
13.2%
Vitamin B2:0.21mg
12.27%
Copper:0.23mg
11.64%
Zinc:1.72mg
11.49%
Vitamin E:1.35mg
9.02%
Vitamin B5:0.78mg
7.8%
Vitamin B12:0.24µg
4.03%
Vitamin D:0.22µg
1.48%