Brussels Sprouts Gratin

Vegetarian
Health score
9%
Brussels Sprouts Gratin
40 min.
6
208kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs 
  • pound brussels sprouts 
  • 0.5 cup heavy cream 
  • servings kosher salt 
  • servings pepper freshly ground
  • pinch pepper flakes red
  • tablespoons butter unsalted plus more for the dish cut into pieces,
  • 0.5 cup cheddar cheese white grated

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F and butter a 2-quart baking dish. Bring a large pot of salted water to a boil.
  2. Add the Brussels sprouts and cook until tender, 8 to 10 minutes.
  3. Drain the Brussels sprouts and coarsely chop.
  4. Transfer to the prepared baking dish and toss with the red pepper flakes, and salt and pepper to taste, then spread out evenly.
  5. Pour the cream on top, sprinkle with the cheese and breadcrumbs and dot with the butter pieces.
  6. Bake the gratin until bubbly and golden brown, about 15 minutes.
  7. Photograph by Kana Okada

Nutrition Facts

Calories208kcal
Protein12.14%
Fat61.78%
Carbs26.08%

Properties

Glycemic Index
15.17
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
16.118695549343%

Flavonoids

Naringenin
2.49mg
Luteolin
0.25mg
Kaempferol
0.65mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:207.67kcal
10.38%
Fat:14.86g
22.86%
Saturated Fat:8.92g
55.77%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.8g
3.93%
Sugar:2.84g
3.15%
Cholesterol:41.86mg
13.95%
Sodium:346.32mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.13%
Vitamin K:135.77µg
129.31%
Vitamin C:64.38mg
78.03%
Vitamin A:1078.03IU
21.56%
Manganese:0.35mg
17.62%
Folate:58.68µg
14.67%
Vitamin B1:0.2mg
13.28%
Fiber:3.31g
13.24%
Calcium:129.63mg
12.96%
Phosphorus:122.97mg
12.3%
Vitamin B2:0.19mg
10.89%
Potassium:340.63mg
9.73%
Selenium:6.79µg
9.7%
Vitamin B6:0.19mg
9.53%
Iron:1.54mg
8.57%
Vitamin E:1.04mg
6.94%
Magnesium:25.48mg
6.37%
Vitamin B3:1.18mg
5.91%
Zinc:0.85mg
5.65%
Copper:0.08mg
4.18%
Vitamin B5:0.38mg
3.79%
Vitamin D:0.44µg
2.96%
Vitamin B12:0.17µg
2.85%