Bucatini All'Amatriciana

Health score
36%
Bucatini All'Amatriciana
45 min.
4
499kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12 ounces bucatini pasta dried
  • 28 ounce canned tomatoes with juices, crushed by hand peeled canned
  • cloves garlic minced
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 cup onion minced
  • ounce pecorino cheese finely grated
  • 0.5 teaspoon pepper red crushed
  • ounces canadian bacon thinly sliced chopped

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Heat oil in a largeheavy skillet overmedium heat.
  2. Addguanciale and sautéuntil crisp and golden,about 4 minutes.
  3. Addpepper flakes andblack pepper; stir for10 seconds.
  4. Add onionand garlic; cook, stirringoften, until soft,about 8 minutes.
  5. Addtomatoes, reduce heatto low, and cook, stirringoccasionally, untilsauce thickens, 15-20minutes.
  6. Meanwhile, bringa large pot of waterto a boil. Season withsalt; add the pasta andcook, stirring occasionally,until 2 minutesbefore al dente.
  7. Drain,reserving 1 cup of pastacooking water.
  8. Add drained pastato sauce in skilletand toss vigorouslywith tongs to coat.
  9. Add1/2 cup of the reservedpasta water and cookuntil sauce coats pastaand pasta is al dente,about 2 minutes. (
  10. Adda little pasta water ifsauce is too dry.) Stirin cheese and transferpasta to warmed bowls

Nutrition Facts

Calories499kcal
Protein16.96%
Fat22.49%
Carbs60.55%

Properties

Glycemic Index
39.5
Glycemic Load
26.39
Inflammation Score
-7
Nutrition Score
21.178260741027%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:498.65kcal
24.93%
Fat:12.51g
19.24%
Saturated Fat:3.1g
19.4%
Carbohydrates:75.76g
25.25%
Net Carbohydrates:70.36g
25.59%
Sugar:8.35g
9.28%
Cholesterol:21.55mg
7.18%
Sodium:829.74mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Selenium:62.49µg
89.27%
Manganese:1.04mg
52.05%
Phosphorus:333.34mg
33.33%
Vitamin B1:0.4mg
26.6%
Vitamin B6:0.52mg
25.91%
Vitamin C:21.15mg
25.63%
Vitamin B3:4.71mg
23.54%
Fiber:5.4g
21.59%
Copper:0.42mg
20.99%
Potassium:724.48mg
20.7%
Magnesium:78.81mg
19.7%
Iron:3.47mg
19.3%
Vitamin E:2.63mg
17.55%
Calcium:168.79mg
16.88%
Vitamin B2:0.25mg
14.57%
Zinc:2.14mg
14.24%
Vitamin K:11.03µg
10.5%
Folate:38.67µg
9.67%
Vitamin B5:0.83mg
8.3%
Vitamin A:337.82IU
6.76%
Vitamin D:0.83µg
5.53%
Vitamin B12:0.27µg
4.49%
Source:Epicurious