Bucatini Carbonara with Zucchini

Health score
12%
Bucatini Carbonara with Zucchini
45 min.
6
634kcal

Suggestions

Ingredients

  • pound bucatini pasta 
  • large eggs 
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • ounces pancetta sliced cut into 1/4-inch-wide strips
  • cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 cup whipping cream 
  • 1.5 pounds zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook pancetta in medium skillet over medium heat until brown, stirring often, about 8 minutes. Using slotted spoon, transfer pancetta to paper towels; drain.
  2. Pour off all but 2 tablespoons drippings from skillet.
  3. Add cream, garlic, and crushed pepper to drippings in skillet; bring to boil. Set aside.
  4. Heat oil in heavy large skillet over medium-high heat.
  5. Add zucchini; sauté until tender, stirring occasionally, about 10 minutes.
  6. Transfer to large plate. Season to taste with salt and pepper. (Pancetta, cream mixture, and zucchini can be made 2 hours ahead.
  7. Let stand at room temperature.)
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  9. Drain well. Return pasta to pot.
  10. Meanwhile, place eggs in their shell in small bowl.
  11. Add enough hot water to cover.
  12. Let stand 5 minutes. Crack eggs into large bowl and whisk to blend. Bring cream mixture to boil in skillet. Gradually whisk hot cream mixture into eggs.
  13. Mix in 1/2 cup Parmesan cheese.
  14. Add sauce to pasta and toss over medium heat until sauce coats pasta (do not boil).
  15. Add pancetta and zucchini and toss to heat through. Season with salt and pepper.
  16. Serve, passing remaining cheese.

Nutrition Facts

Calories634kcal
Protein14.87%
Fat45.05%
Carbs40.08%

Properties

Glycemic Index
14.5
Glycemic Load
23.1
Inflammation Score
-7
Nutrition Score
20.798695688662%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:633.55kcal
31.68%
Fat:31.64g
48.68%
Saturated Fat:12.65g
79.05%
Carbohydrates:63.36g
21.12%
Net Carbohydrates:59.76g
21.73%
Sugar:5.55g
6.16%
Cholesterol:148.62mg
49.54%
Sodium:535.35mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47%
Selenium:67.89µg
96.99%
Manganese:0.93mg
46.41%
Phosphorus:394.48mg
39.45%
Vitamin C:20.57mg
24.94%
Vitamin B2:0.39mg
22.66%
Vitamin B6:0.44mg
21.92%
Calcium:211.09mg
21.11%
Zinc:2.86mg
19.1%
Magnesium:74.35mg
18.59%
Potassium:608.37mg
17.38%
Vitamin A:832.76IU
16.66%
Copper:0.32mg
15.98%
Vitamin B3:2.99mg
14.97%
Vitamin B1:0.22mg
14.47%
Fiber:3.59g
14.37%
Folate:54.4µg
13.6%
Vitamin B5:1.21mg
12.06%
Iron:2.1mg
11.67%
Vitamin E:1.58mg
10.5%
Vitamin B12:0.62µg
10.35%
Vitamin K:8.85µg
8.43%
Vitamin D:1.01µg
6.76%
Source:Epicurious