Bucatini With Olive-Caper Sauce

Vegetarian
Health score
13%
Bucatini With Olive-Caper Sauce
25 min.
4
678kcal

Suggestions

Ingredients

  • 12 ounces bucatini pasta 
  • tablespoons capers drained and rinsed
  • tablespoons basil fresh chopped
  • ounces mozzarella cheese fresh finely chopped
  • small clove garlic 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.7 cup niçoise olives pitted chopped
  • pinch pepper flakes red
  • pound tomatoes diced
  • tablespoons butter unsalted cut into pieces, at room temperature

Equipment

  • bowl
  • pot
  • cutting board
  • chefs knife

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  3. Meanwhile, pile the garlic, 1 tablespoon capers and the red pepper flakes on a cutting board; mince, then mash with the flat side of a chef's knife to make a paste.
  4. Transfer the mixture to a large bowl and add the olive oil, tomatoes, olives, the remaining 1 tablespoon capers and the butter. Stir in the basil and cheese.
  5. Add the pasta to the bowl with the tomato mixture and toss until the butter is melted, adding the reserved cooking water to moisten, if needed. Season with salt.

Nutrition Facts

Calories678kcal
Protein14.77%
Fat43.83%
Carbs41.4%

Properties

Glycemic Index
51.75
Glycemic Load
27.1
Inflammation Score
-8
Nutrition Score
21.762174108754%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
5.36mg
Myricetin
0.16mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:678.28kcal
33.91%
Fat:33.19g
51.07%
Saturated Fat:14.55g
90.95%
Carbohydrates:70.53g
23.51%
Net Carbohydrates:65.52g
23.83%
Sugar:6g
6.66%
Cholesterol:67.37mg
22.46%
Sodium:1023.72mg
44.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Selenium:63.86µg
91.23%
Manganese:0.96mg
48.02%
Phosphorus:394.55mg
39.46%
Vitamin A:1770.84IU
35.42%
Calcium:335.64mg
33.56%
Vitamin B12:1.31µg
21.84%
Vitamin K:22.86µg
21.77%
Zinc:3.1mg
20.67%
Fiber:5g
20.01%
Vitamin E:2.98mg
19.87%
Vitamin C:16.21mg
19.65%
Copper:0.37mg
18.55%
Magnesium:74.08mg
18.52%
Potassium:523.1mg
14.95%
Vitamin B2:0.25mg
14.47%
Vitamin B6:0.25mg
12.64%
Vitamin B3:2.28mg
11.42%
Iron:1.95mg
10.81%
Folate:39.25µg
9.81%
Vitamin B1:0.14mg
9.57%
Vitamin B5:0.57mg
5.73%
Vitamin D:0.38µg
2.56%