Buckwheat Belgian Waffles

Vegetarian
Health score
10%
Buckwheat Belgian Waffles
45 min.
6
619kcal

Suggestions

Indulge in the delightful aroma of freshly baked Buckwheat Belgian Waffles, a versatile vegetarian recipe perfect for your morning meal, brunch, or breakfast. With a preparation time of just 45 minutes, this delectable dish serves six and offers a caloric content of 619 kcal per serving. Not only is it a delicious way to start your day, but it's also a fantastic option for entertaining guests.

The star of this recipe is the buckwheat flour, which adds a unique, nutty flavor and a delightful texture to the waffles. Combined with all-purpose flour, melted butter, and a hint of cinnamon, these waffles are elevated to a whole new level of deliciousness. The recipe cleverly incorporates active dry yeast and baking soda, ensuring a light and fluffy texture that's hard to resist.

For an extra touch of indulgence, sliced bananas and warm maple syrup are the perfect accompaniments, adding natural sweetness and a burst of flavor with every bite. If you're feeling particularly adventurous, a dollop of yogurt can be added for a creamy contrast to the crispy waffles.

This recipe is not just about the taste; it's also about the experience. Preparing the batter the night before allows the flavors to meld together, creating a more profound and complex taste the next morning. The anticipation of waking up to the aroma of baking waffles is half the joy of this recipe.

Whether you're a seasoned cook or a baking novice, Buckwheat Belgian Waffles are sure to impress. So why not give it a try and make breakfast the best meal of the day?

Ingredients

  • 2.5 tsp yeast dry
  • 0.5 teaspoon baking soda 
  •  banana sliced
  • 0.5 cup buckwheat flour 
  • 0.5 cup butter cooled melted
  • teaspoon cinnamon 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 1.3 cups maple syrup 
  • cups milk (110°)
  • 0.3 teaspoon salt 
  • tablespoons sugar divided
  • teaspoon vanilla extract 

Equipment

  • bowl
  • ladle
  • oven
  • whisk
  • plastic wrap
  • waffle iron

Directions

  1. Sprinkle yeast and 1 tbsp. sugar into a medium bowl; pour 1/2 cup warm (11
  2. water over them. Stir and let stand until foamy, about 8 minutes.
  3. Add milk, butter, and flours, then whisk until smooth. Cover bowl with plastic wrap and let rise overnight on the counter (for slightly sour waffles) or chill (for sweet waffles).
  4. In the morning, preheat oven to 200 and set 6 plates on a rack. Preheat a Belgian or regular waffle iron.
  5. Add eggs, baking soda, salt, and vanilla to batter, then whisk until smooth. Coat hot waffle grids with cooking-oil spray. Ladle 3/4 to 1 cup batter (or amount that waffle iron maker directs) onto hot iron and cook until nicely browned and crisp, 4 to 5 minutes.
  6. Transfer waffle directly to oven rack. Repeat with remaining batter. (If oven gets too full, remove plates.)
  7. Meanwhile, in a small bowl, combine remaining 2 tbsp. sugar and the cinnamon.
  8. Break waffles into sections and divide among the warm plates.
  9. Serve with bananas, maple syrup, cinnamon sugar, and yogurt if you like.

Nutrition Facts

Calories619kcal
Protein6.75%
Fat29.33%
Carbs63.92%

Properties

Glycemic Index
54.89
Glycemic Load
45.92
Inflammation Score
-7
Nutrition Score
21.356956782548%

Flavonoids

Catechin
3.6mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.08mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:619.21kcal
30.96%
Fat:20.46g
31.48%
Saturated Fat:11.95g
74.71%
Carbohydrates:100.35g
33.45%
Net Carbohydrates:96.45g
35.07%
Sugar:57.8g
64.23%
Cholesterol:112.43mg
37.48%
Sodium:373.47mg
16.24%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:10.6g
21.2%
Manganese:2.19mg
109.53%
Vitamin B2:1.32mg
77.47%
Vitamin B1:0.55mg
36.36%
Folate:113.14µg
28.29%
Selenium:18.75µg
26.79%
Phosphorus:208.63mg
20.86%
Calcium:202.69mg
20.27%
Vitamin B6:0.39mg
19.36%
Magnesium:75.11mg
18.78%
Vitamin B3:3.54mg
17.7%
Potassium:617.78mg
17.65%
Fiber:3.9g
15.61%
Vitamin A:733.23IU
14.66%
Iron:2.44mg
13.55%
Zinc:1.76mg
11.77%
Vitamin B5:1.13mg
11.34%
Vitamin B12:0.62µg
10.34%
Vitamin D:1.23µg
8.19%
Copper:0.16mg
8.15%
Vitamin C:5.15mg
6.24%
Vitamin E:0.77mg
5.15%
Vitamin K:2.82µg
2.68%
Source:My Recipes