Buckwheat Belgian Waffles

Vegetarian
Health score
10%
Buckwheat Belgian Waffles
45 min.
6
619kcal

Suggestions


Are you ready to take your breakfast to the next level with a delightful twist on a classic? Introducing our Buckwheat Belgian Waffles, a perfect combination of health and indulgence. Packed with the nutty goodness of buckwheat flour and the sweetness of ripe bananas, these waffles are not only vegetarian but also a fantastic way to kick-start your day. With only 45 minutes of prep time, you can create a scrumptious brunch that will impress family and friends alike.

These waffles are unique for their slightly sour taste—thanks to the overnight yeast rise—which pairs beautifully with the warm maple syrup drizzled on top. Bake them to perfection in your waffle iron until they’re golden brown and crisp, creating the ideal texture for soaking up all your favorite toppings. From a sprinkle of cinnamon sugar to a dollop of yogurt, the options for customization are endless!

Whether it's for a lazy Sunday brunch or a weekday breakfast that feels like a treat, our Buckwheat Belgian Waffles promise to be a hit at any morning meal. With each bite, you’ll experience a delightful balance of flavors and textures that will leave you craving more. Get ready to savor the deliciousness; your mornings will never be the same!

Ingredients

  • 2.5 tsp active yeast dry
  • 0.5 teaspoon baking soda 
  •  bananas sliced
  • 0.5 cup buckwheat flour 
  • 0.5 cup butter cooled melted
  • teaspoon cinnamon 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 1.3 cups warm maple syrup 
  • cups warm milk (110°)
  • 0.3 teaspoon salt 
  • tablespoons sugar divided
  • teaspoon vanilla extract 

Equipment

  • bowl
  • ladle
  • oven
  • whisk
  • plastic wrap
  • waffle iron

Directions

  1. Sprinkle yeast and 1 tbsp. sugar into a medium bowl; pour 1/2 cup warm (11
  2. water over them. Stir and let stand until foamy, about 8 minutes.
  3. Add milk, butter, and flours, then whisk until smooth. Cover bowl with plastic wrap and let rise overnight on the counter (for slightly sour waffles) or chill (for sweet waffles).
  4. In the morning, preheat oven to 200 and set 6 plates on a rack. Preheat a Belgian or regular waffle iron.
  5. Add eggs, baking soda, salt, and vanilla to batter, then whisk until smooth. Coat hot waffle grids with cooking-oil spray. Ladle 3/4 to 1 cup batter (or amount that waffle iron maker directs) onto hot iron and cook until nicely browned and crisp, 4 to 5 minutes.
  6. Transfer waffle directly to oven rack. Repeat with remaining batter. (If oven gets too full, remove plates.)
  7. Meanwhile, in a small bowl, combine remaining 2 tbsp. sugar and the cinnamon.
  8. Break waffles into sections and divide among the warm plates.
  9. Serve with bananas, maple syrup, cinnamon sugar, and yogurt if you like.

Nutrition Facts

Calories619kcal
Protein6.75%
Fat29.33%
Carbs63.92%

Properties

Glycemic Index
54.89
Glycemic Load
45.92
Inflammation Score
-7
Nutrition Score
21.356956782548%

Flavonoids

Catechin
3.6mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.08mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:619.21kcal
30.96%
Fat:20.46g
31.48%
Saturated Fat:11.95g
74.71%
Carbohydrates:100.35g
33.45%
Net Carbohydrates:96.45g
35.07%
Sugar:57.8g
64.23%
Cholesterol:112.43mg
37.48%
Sodium:373.47mg
16.24%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:10.6g
21.2%
Manganese:2.19mg
109.53%
Vitamin B2:1.32mg
77.47%
Vitamin B1:0.55mg
36.36%
Folate:113.14µg
28.29%
Selenium:18.75µg
26.79%
Phosphorus:208.63mg
20.86%
Calcium:202.69mg
20.27%
Vitamin B6:0.39mg
19.36%
Magnesium:75.11mg
18.78%
Vitamin B3:3.54mg
17.7%
Potassium:617.78mg
17.65%
Fiber:3.9g
15.61%
Vitamin A:733.23IU
14.66%
Iron:2.44mg
13.55%
Zinc:1.76mg
11.77%
Vitamin B5:1.13mg
11.34%
Vitamin B12:0.62µg
10.34%
Vitamin D:1.23µg
8.19%
Copper:0.16mg
8.15%
Vitamin C:5.15mg
6.24%
Vitamin E:0.77mg
5.15%
Vitamin K:2.82µg
2.68%
Source:My Recipes