Buckwheat Blini

Vegetarian
Buckwheat Blini
45 min.
42
65kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.5 cup buckwheat flour 
  • 0.3 cup butter cut into pieces
  • 42 servings butter melted
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • kitchen thermometer
  • aluminum foil

Directions

  1. Whisk together first 5 ingredients in a large bowl.
  2. Heat milk and butter in a saucepan over low heat; stir until butter melts and thermometer registers 11
  3. Pour warm milk mixture into flour mixture, and whisk until smooth. Cover with plastic wrap, and let rise in a warm place, free from drafts, until doubled in volume (1 to 1 1/2 hours).
  4. Whisk buckwheat batter to deflate; whisk in eggs.
  5. Heat griddle or large skillet over medium heat, and brush lightly with melted butter. Working in batches, spoon 1 tablespoon batter onto griddle, spacing at least 2 inches apart. Cook until bubbles form on top and begin to pop, about 1 to 2 minutes. Turn blini; cook 1 minute or until golden brown on bottom. Cover with foil, and keep warm while cooking remaining blini.

Nutrition Facts

Calories65kcal
Protein5.72%
Fat76.58%
Carbs17.7%

Properties

Glycemic Index
6.74
Glycemic Load
1.23
Inflammation Score
-1
Nutrition Score
1.3086956583935%

Flavonoids

Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:64.83kcal
3.24%
Fat:5.64g
8.67%
Saturated Fat:3.46g
21.63%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.7g
0.98%
Sugar:0.76g
0.85%
Cholesterol:23.21mg
7.74%
Sodium:60.55mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin A:180.98IU
3.62%
Vitamin B1:0.04mg
2.71%
Vitamin B2:0.04mg
2.23%
Folate:8.75µg
2.19%
Selenium:1.51µg
2.15%
Manganese:0.04mg
2.03%
Phosphorus:19.6mg
1.96%
Magnesium:5.11mg
1.28%
Vitamin B3:0.25mg
1.27%
Vitamin E:0.18mg
1.2%
Calcium:10.88mg
1.09%
Vitamin B12:0.06µg
1.06%
Vitamin B5:0.1mg
1.01%
Source:My Recipes