Buckwheat-Cinnamon Pancakes

Vegetarian
Health score
7%
Buckwheat-Cinnamon Pancakes
45 min.
3
253kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup buckwheat flour 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cup skim milk 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a large bowl; stir well.
  2. Combine milk, oil, and egg; stir well.
  3. Add to flour mixture, stirring until smooth.
  4. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

Nutrition Facts

Calories253kcal
Protein14.84%
Fat24.45%
Carbs60.71%

Properties

Glycemic Index
91.78
Glycemic Load
16.3
Inflammation Score
-5
Nutrition Score
12.944347734846%

Flavonoids

Epicatechin
0.6mg
Epicatechin 3-gallate
0.16mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:252.56kcal
12.63%
Fat:7.03g
10.81%
Saturated Fat:1.42g
8.89%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:36.42g
13.24%
Sugar:8.76g
9.74%
Cholesterol:64.45mg
21.48%
Sodium:536.31mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.19%
Manganese:0.64mg
32.17%
Calcium:290.32mg
29.03%
Phosphorus:269.03mg
26.9%
Selenium:15µg
21.43%
Vitamin B1:0.3mg
19.96%
Vitamin B2:0.32mg
19.12%
Magnesium:67.61mg
16.9%
Folate:58.42µg
14.61%
Iron:2.41mg
13.39%
Vitamin B3:2.58mg
12.88%
Fiber:2.83g
11.33%
Vitamin B12:0.62µg
10.37%
Vitamin B6:0.2mg
10.1%
Vitamin K:10.01µg
9.53%
Zinc:1.36mg
9.08%
Potassium:299.88mg
8.57%
Vitamin D:1.23µg
8.21%
Copper:0.15mg
7.45%
Vitamin B5:0.73mg
7.28%
Vitamin A:258.08IU
5.16%
Vitamin E:0.63mg
4.23%
Source:My Recipes