Buckwheat Crêpes with Corn, Tomatoes and Goat Cheese

Vegetarian
Very Healthy
Health score
100%
Buckwheat Crêpes with Corn, Tomatoes and Goat Cheese
60 min.
1
1863kcal

Suggestions

Ingredients

  • 0.5 cup buckwheat flour 
  • pint cherry tomatoes halved
  • tablespoons chives snipped
  • 1.5 cups corn kernels (cut from 2 large ears of corn)
  • large eggs (large)
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon garlic minced
  • ounces goat cheese crumbled
  • large leek halved lengthwise thinly sliced (large)
  • 1.5 tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • serving pepper freshly ground
  • serving salt 
  • tablespoon sugar 
  • teaspoon paprika smoked sweet
  • tablespoons butter unsalted melted
  • cups milk whole

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • blender
  • wax paper

Directions

  1. Preheat the oven to 32
  2. In a blender, blend the milk, eggs and 1 tablespoon of the melted butter.
  3. Add both flours, the sugar and 1/4 teaspoon of salt; blend until smooth.
  4. Let the batter stand while you prepare the filling.
  5. On a baking sheet, toss the tomatoes with the garlic, paprika and 1 tablespoon of the oil. Season with salt and pepper and roast for 25 minutes, until the tomatoes are slightly dried.
  6. In a skillet, cook the leek over moderate heat in the remaining 1/2 tablespoon of oil, 4 minutes.
  7. Add the corn and cook for 1 minute.
  8. Add the tomatoes and parsley and cook for 1 minute. Season with salt and pepper.
  9. Line a plate with wax paper.
  10. Heat a 10-inch nonstick skillet and lightly brush it with some of the remaining 1 tablespoon of butter. If the crpe batter is too thick, whisk in enough water so it is pourable. For each crpe, add 1/4 cup of the batter to the skillet and swirl to coat the pan. Cook over moderate heat until the surface is dry and the underside is golden, about 2 minutes. Flip the crpe and cook for 1 minute longer.
  11. Transfer the crpe to the prepared plate. Repeat with the remaining batter, brushing the pan with butter as needed. You should have 12 to 14 crpes.
  12. Spoon the filling down the center of each of 12 crpes.
  13. Sprinkle the goat cheese on top and roll each crpe into a cylinder.
  14. Transfer to plates, garnish with the chives and serve.

Nutrition Facts

Calories1863kcal
Protein15.02%
Fat43.48%
Carbs41.5%

Properties

Glycemic Index
369.09
Glycemic Load
55.47
Inflammation Score
-10
Nutrition Score
83.471304188604%

Flavonoids

Epicatechin
1.81mg
Epicatechin 3-gallate
0.47mg
Apigenin
25.87mg
Luteolin
0.22mg
Isorhamnetin
0.61mg
Kaempferol
3.51mg
Myricetin
2.05mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:1863.09kcal
93.15%
Fat:93.43g
143.74%
Saturated Fat:43.27g
270.47%
Carbohydrates:200.6g
66.87%
Net Carbohydrates:182.27g
66.28%
Sugar:67.68g
75.2%
Cholesterol:529.88mg
176.63%
Sodium:956.78mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.61g
145.21%
Vitamin K:295.78µg
281.7%
Vitamin A:9501.43IU
190.03%
Vitamin C:155.03mg
187.91%
Manganese:3.18mg
159.04%
Phosphorus:1563.15mg
156.32%
Vitamin B2:2.19mg
128.66%
Vitamin B1:1.7mg
113.53%
Folate:443.38µg
110.84%
Selenium:72.31µg
103.3%
Magnesium:410.95mg
102.74%
Vitamin B6:1.93mg
96.31%
Calcium:957.94mg
95.79%
Potassium:3237.44mg
92.5%
Iron:16.4mg
91.09%
Copper:1.74mg
86.76%
Vitamin B3:15.5mg
77.48%
Fiber:18.33g
73.31%
Vitamin B5:6.93mg
69.32%
Vitamin E:9.66mg
64.43%
Vitamin B12:3.73µg
62.24%
Zinc:8.46mg
56.42%
Vitamin D:8.13µg
54.19%
Source:My Recipes