Buckwheat Crepes with Honeyed Ricotta and Sautéed Plums

Vegetarian
Health score
1%
Buckwheat Crepes with Honeyed Ricotta and Sautéed Plums
45 min.
12
136kcal

Suggestions


Start your day with a delightful twist on the classic crepe with our Buckwheat Crepes topped with Honeyed Ricotta and Sautéed Plums. This vegetarian dish not only offers a unique flavor but also is a healthy option packed with nutritional benefits. Buckwheat flour, a gluten-free grain, lends a charming nuttiness to the crepes while being rich in fiber and protein. Paired with the creamy richness of honeyed ricotta and the perfectly sautéed plums, this meal is both satisfying and indulgent.

Perfect for brunch or breakfast, these crepes can easily impress your guests at a cozy gathering. The preparation is straightforward, making it enjoyable for both novice cooks and seasoned chefs alike. The beauty of this recipe lies in its versatility—swap out plums for seasonal fruits or experiment with various toppings. You could even opt for a sweeter version with chocolate spreads or a savory twist with delightful vegetable fillings!

Imagine the aromas wafting through your kitchen as the plums caramelize and the crepes turn golden brown, creating an inviting atmosphere that will have everyone asking for seconds. Plus, the comforting combination of textures and flavors will make your mornings feel a little more special. So gather your ingredients and get ready to create a breakfast masterpiece that will enchant both your taste buds and your guests!

Ingredients

  • 0.5 cup g buckwheat flour 
  • tablespoons butter melted plus more for greasing the pan
  • 0.8 cup ml buttermilk 
  • tablespoons coconut oil 
  • large eggs 
  • 12 servings honey for serving
  • 0.5 teaspoon kosher salt 
  • cup ml milk 
  • pound g plums italian sliced into 6 wedges (6 to 7 plums)
  • 12 servings honeyed ricotta 
  • 0.5 cup g unbleached flour all-purpose
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender
  • plastic wrap
  • aluminum foil
  • spatula
  • glass baking pan

Directions

  1. Whisk the flours, salt, milk, buttermilk, butter, and eggs together in a large bowl until very smooth. To save arm power, you can blend the ingredients in a blender instead.
  2. Let the batter sit for at least 1 hour at room temperature and up to 1 day in the refrigerator.
  3. Rub a small dab of butter (1/2 tablespoon or so) onto the bottom of a 9- or 10-inch nonstick crepe pan or sauté pan over medium heat and wait until it melts completely. (Too much butter will make for a soggy crepe.)
  4. Pour 1/4 cup of the batter into the hot pan and tilt it in a circular motion to ensure the batter spreads out into an even layer. Cook over low heat until the edges start to pull away from the pan, about 2 minutes. Using a nonstick spatula, carefully flip and cook the other side until golden brown, about 1 minute.
  5. Lay the crepe on a large plate and repeat until you've gone through all of the batter (it's okay to stack the crepes on the plate). If the crepe pan starts to get too dry, add another little dab of butter. I tend to cook these quickly while the plums are sautéing and assemble them right then, but if you're chatting with friends and taking your time, keep the finished, unfilled crepes warm in a 200°F oven until ready to assemble.
  6. To sauté the plums: In a medium saucepan over medium heat, melt the coconut oil.
  7. Add the vanilla and honey, swirl the pan so they combine with the coconut oil, and then add the plums. Sauté until juicy and warm, 2 to 3 minutes.
  8. To assemble: For each crepe, gently fold the crepe in fourths (fold in half, then in half again) and dollop 1 to 2 tablespoons of the Honeyed Ricotta and a few sautéed plums on top. Finish with a generous drizzle of honey.
  9. Make Ahead: You can cook the crepes and store them in the refrigerator, stacked between pieces of waxed or parchment paper, for up to 3 days. You can also freeze them for up to 3 months by allowing the crepes to cool completely, wrapping them well in plastic wrap, and placing them in an airtight container. To reheat, place them in a glass baking dish or a pie plate covered with aluminum foil.
  10. Heat in a 250°F oven until just warmed through.
  11. These crepes work in any season. Swap out the plums for stone fruit in the summer or pears and cranberries in the winter. For a more decadent brunch, I've used mascarpone thinned with just a little Greek yogurt as a topping instead of the ricotta. Alternatively, try a spoonful of Dark Chocolate Hazelnut
  12. Spread or, for a jammy filling, try Apricot Cherry Compote or Strawberry Rhubarb Quick Jam. For a savory option, make wraps filled with the Greens and Grains Scramble.
  13. Reprinted with permission from Whole-Grain Mornings: New Breakfast Recipes to Span the Seasons by Megan Gordon. Copyright © 2013 by Megan Gordon; photographs copyright © 2013 by Clare Barboza. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Megan Gordon is a food writer and recipe developer; she writes regularly for The Kitchn and on her own blog, A Sweet Spoonful. Her work has appeared in numerous national magazines, including Better Homes and Gardens and the Edible publications. Megan owns and runs a Seattle-based granola company, Marge, which is distributed nationally and has been recognized by the Wall Street Journal and Sunset magazine.

Nutrition Facts

Calories136kcal
Protein10.7%
Fat34.52%
Carbs54.78%

Properties

Glycemic Index
27.83
Glycemic Load
7.94
Inflammation Score
-3
Nutrition Score
4.7847826325375%

Flavonoids

Cyanidin
2.13mg
Peonidin
0.12mg
Catechin
1.09mg
Epigallocatechin
0.09mg
Epicatechin
1.36mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
0.51mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:136.46kcal
6.82%
Fat:5.43g
8.35%
Saturated Fat:3.22g
20.11%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:18.2g
6.62%
Sugar:11.41g
12.67%
Cholesterol:40.62mg
13.54%
Sodium:149mg
6.48%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:3.79g
7.57%
Vitamin B2:0.14mg
8.39%
Manganese:0.17mg
8.34%
Selenium:5.77µg
8.25%
Phosphorus:80.74mg
8.07%
Vitamin B1:0.09mg
6.29%
Vitamin A:295.86IU
5.92%
Calcium:55.17mg
5.52%
Magnesium:21.6mg
5.4%
Folate:19.12µg
4.78%
Fiber:1.18g
4.74%
Potassium:161.53mg
4.62%
Vitamin C:3.63mg
4.4%
Vitamin B12:0.26µg
4.34%
Vitamin B3:0.82mg
4.12%
Vitamin D:0.59µg
3.92%
Iron:0.69mg
3.86%
Vitamin B6:0.08mg
3.83%
Vitamin B5:0.37mg
3.66%
Zinc:0.51mg
3.39%
Copper:0.07mg
3.38%
Vitamin K:3.1µg
2.95%
Vitamin E:0.28mg
1.88%
Source:Epicurious