Buckwheat-Orange Waffles

Vegetarian
Health score
11%
Buckwheat-Orange Waffles
15 min.
6
173kcal

Suggestions


Start your day on a delicious note with these delightful Buckwheat-Orange Waffles! Perfect for a morning meal, brunch, or a cozy breakfast, these waffles are not only vegetarian but also packed with flavor and nutrition. With a unique blend of buckwheat flour and zesty orange juice, each bite offers a refreshing citrus twist that will awaken your taste buds and energize your morning.

In just 15 minutes, you can whip up a batch of these scrumptious waffles that serve six people, making them an ideal choice for family gatherings or weekend brunches with friends. The combination of wholesome ingredients, including Yoplait® plain fat-free yogurt and skim milk, ensures that you’re indulging in a treat that’s both satisfying and guilt-free, with only 173 calories per serving.

Whether you enjoy them topped with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt, these Buckwheat-Orange Waffles are versatile enough to suit any palate. The warm, fluffy texture paired with the aromatic hints of ground cloves and grated orange peel creates a delightful experience that will have everyone coming back for seconds. So, fire up your waffle iron and get ready to impress your loved ones with this easy and delicious recipe!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup buckwheat flour 
  •  eggs 
  • 0.5 cup yogurt plain fat free yoplait®
  • 0.5 cup skim milk fat-free (skim)
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon ground cloves 
  • cup orange juice ( 2 medium oranges)
  • teaspoons orange zest grated

Equipment

  • food processor
  • oven
  • blender
  • waffle iron

Directions

  1. Spray nonstick waffle iron with cooking spray; heat waffle iron.
  2. Place all ingredients in blender or food processor. Cover and blend until smooth.
  3. For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid.
  4. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.

Nutrition Facts

Calories173kcal
Protein16.29%
Fat8.2%
Carbs75.51%

Properties

Glycemic Index
42.04
Glycemic Load
11.49
Inflammation Score
-5
Nutrition Score
11.000000041464%

Flavonoids

Epicatechin
0.6mg
Epicatechin 3-gallate
0.16mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:172.92kcal
8.65%
Fat:1.62g
2.49%
Saturated Fat:0.44g
2.73%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:30.94g
11.25%
Sugar:6.66g
7.4%
Cholesterol:28.3mg
9.43%
Sodium:361.42mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.47%
Manganese:0.57mg
28.61%
Vitamin C:21.76mg
26.37%
Phosphorus:189.16mg
18.92%
Vitamin B1:0.27mg
17.89%
Calcium:166.72mg
16.67%
Magnesium:66.12mg
16.53%
Folate:58.32µg
14.58%
Selenium:9.89µg
14.13%
Vitamin B2:0.24mg
13.91%
Vitamin B3:2.38mg
11.9%
Iron:1.93mg
10.71%
Fiber:2.61g
10.42%
Potassium:313.59mg
8.96%
Vitamin B6:0.18mg
8.82%
Copper:0.15mg
7.67%
Zinc:1.14mg
7.62%
Vitamin B5:0.55mg
5.55%
Vitamin B12:0.31µg
5.14%
Vitamin A:168.28IU
3.37%
Vitamin D:0.37µg
2.47%
Vitamin K:1.67µg
1.59%
Vitamin E:0.18mg
1.17%