Buckwheat Waffles

Vegetarian
Health score
13%
Buckwheat Waffles
55 min.
36
771kcal

Suggestions

Ingredients

  • 1.7 ounces double-acting baking powder 
  • tablespoon baking soda 
  • 45 ounces buckwheat flour 
  • 36 ounces butter melted
  • quarts buttermilk 
  • 24  eggs separated
  • 88 ounces flour all-purpose
  • tablespoons salt 
  • 24 ounces sugar 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • wire rack
  • blender
  • spatula
  • waffle iron

Directions

  1. Mix the flours, sugar, baking powder, salt and baking soda together. Put in a mixing bowl and turn on speed one, using the paddle attachment. Quickly add the buttermilk. Scrape down the sides and bottom of the bowl and the paddle with a rubber spatula. Slowly pour the melted butter into the bowl while the mixer is running. Slowly pour the egg yolks into the bowl while the mixer is running.
  2. Transfer this batter to another bowl. Whip the egg whites to medium peaks in a new bowl with the whisk attachment of your mixer. Fold in one-third of the whites with a rubber spatula. Now fold in the remaining whites.
  3. To cook the waffles, turn a waffle iron on to medium heat. Spray the waffle iron with cooking spray. Scoop batter onto the iron, enough to fill. Close and cook for 2 1/2 minutes.
  4. Let cool on a wire rack. Repeat.

Nutrition Facts

Calories771kcal
Protein10.12%
Fat36.8%
Carbs53.08%

Properties

Glycemic Index
8.84
Glycemic Load
53.79
Inflammation Score
-8
Nutrition Score
25.320869736049%

Flavonoids

Epicatechin
1.07mg
Epicatechin 3-gallate
0.28mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:771.14kcal
38.56%
Fat:31.97g
49.18%
Saturated Fat:18.33g
114.59%
Carbohydrates:103.73g
34.58%
Net Carbohydrates:98.32g
35.75%
Sugar:26.51g
29.46%
Cholesterol:184.53mg
61.51%
Sodium:988.11mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.57%
Manganese:1.21mg
60.37%
Selenium:39.78µg
56.83%
Vitamin B1:0.77mg
51.11%
Vitamin B2:0.78mg
46.06%
Folate:167.16µg
41.79%
Phosphorus:400.2mg
40.02%
Vitamin B3:6.42mg
32.11%
Magnesium:121.79mg
30.45%
Iron:5.37mg
29.85%
Calcium:278.4mg
27.84%
Fiber:5.42g
21.67%
Vitamin A:1083.73IU
21.67%
Copper:0.34mg
16.9%
Vitamin B6:0.33mg
16.74%
Zinc:2.5mg
16.65%
Vitamin D:2.3µg
15.3%
Vitamin B12:0.91µg
15.23%
Vitamin B5:1.44mg
14.4%
Potassium:504.07mg
14.4%
Vitamin E:1.21mg
8.08%
Vitamin K:5.16µg
4.91%