Buffalo-Blue Cheese Grilled Chicken Burgers

Health score
12%
Buffalo-Blue Cheese Grilled Chicken Burgers
35 min.
6
341kcal

Suggestions


Get ready to elevate your burger game with these mouthwatering Buffalo-Blue Cheese Grilled Chicken Burgers! Perfect for a summer cookout or a cozy dinner at home, this recipe combines the bold flavors of spicy Buffalo sauce with the creamy richness of blue cheese, creating a deliciously satisfying meal that everyone will love.

In just 35 minutes, you can whip up six juicy chicken patties that are bursting with flavor. The ground chicken is mixed with Frank's Buffalo Wings Sauce and a hint of cayenne pepper, giving each bite a delightful kick. Topped with crunchy green leaf lettuce and a luscious blue cheese dressing, these burgers are not only tasty but also a feast for the eyes.

Whether you're serving them at a backyard barbecue or enjoying a casual lunch, these burgers are sure to impress your family and friends. With a caloric count of 341 kcal per serving, they strike a perfect balance between indulgence and nutrition. So fire up the grill, gather your loved ones, and get ready to savor the irresistible combination of spicy and creamy in every delicious bite!

Ingredients

  • 1.8 lb ground chicken 
  • 0.3 cup sauce of the chicken from the turbo broiler 
  • 0.5 teaspoon salt 
  • drops sauce of the chicken from the turbo broiler 
  •  hawaiian rolls split
  • leaves curly leaf lettuce green
  • 0.3 cup cheese dressing refrigerated blue
  • 0.3 cup cheese blue crumbled

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. Carefully brush oil on grill rack. In large bowl, mix chicken, wing sauce, salt and pepper sauce.
  2. Shape mixture into six 1/2-inch patties, each about 4 inches in diameter.
  3. Place on grill over medium heat. Cover grill; cook 10 to 12 minutes or until thermometer inserted in center of patty reads 165°F.
  4. Place buns on grill, cut sides down. Cover grill; cook 1 to 2 minutes or until toasted.
  5. Place lettuce and patty on bottom of each bun. In small bowl, stir together dressing and blue cheese. Top patties with dressing mixture and tops of buns.

Nutrition Facts

Calories341kcal
Protein34.4%
Fat39.16%
Carbs26.44%

Properties

Glycemic Index
14.83
Glycemic Load
12.91
Inflammation Score
-7
Nutrition Score
17.440869432429%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:341.29kcal
17.06%
Fat:14.77g
22.72%
Saturated Fat:4.72g
29.53%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:21.48g
7.81%
Sugar:3.56g
3.96%
Cholesterol:118.1mg
39.37%
Sodium:961.9mg
41.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.39%
Vitamin B3:9.29mg
46.45%
Selenium:26.26µg
37.51%
Vitamin B6:0.73mg
36.44%
Phosphorus:313.37mg
31.34%
Vitamin B2:0.49mg
28.81%
Vitamin B1:0.39mg
26.1%
Potassium:786.13mg
22.46%
Vitamin A:1117.38IU
22.35%
Vitamin K:22.08µg
21.03%
Zinc:2.46mg
16.4%
Vitamin B5:1.56mg
15.61%
Vitamin B12:0.92µg
15.32%
Iron:2.75mg
15.3%
Manganese:0.3mg
14.81%
Folate:49.58µg
12.4%
Calcium:113.98mg
11.4%
Magnesium:41.57mg
10.39%
Copper:0.14mg
7.02%
Fiber:0.96g
3.85%
Vitamin E:0.54mg
3.63%
Vitamin C:1.92mg
2.33%