Buffalo Chicken Fingers

Health score
4%
Buffalo Chicken Fingers
30 min.
8
128kcal

Suggestions


Are you ready to spice up your lunch or dinner with a deliciously crispy and flavorful dish? Look no further than these mouthwatering Buffalo Chicken Fingers! Perfectly seasoned and coated with a crunchy panko breading, these chicken strips are not only easy to make but also packed with bold flavors that will tantalize your taste buds.

In just 30 minutes, you can whip up a batch of these delectable chicken fingers that are sure to impress your family and friends. The combination of Frank's Buffalo Wings Sauce and a hint of paprika gives each bite a delightful kick, while the panko breadcrumbs provide that satisfying crunch we all crave. Whether you're hosting a game day gathering or simply looking for a quick weeknight meal, these chicken fingers are the ultimate crowd-pleaser.

Serve them with a side of creamy blue cheese dressing and crisp celery sticks for a classic touch that complements the heat of the buffalo sauce. With only 128 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to enjoy a dish that brings the perfect balance of flavor and fun to your table. Your taste buds will thank you!

Ingredients

  • 0.3 cup sauce of the chicken from the turbo broiler 
  • 1.3 cups panko bread crumbs plain crispy
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • tablespoons butter melted
  • lb chicken breast boneless skinless ()
  • serving cheese dressing blue
  • sticks celery 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
  2. In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture.
  3. Place on cookie sheet.
  4. Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown.
  5. Serve chicken with dressing and celery sticks.

Nutrition Facts

Calories128kcal
Protein42.86%
Fat34.72%
Carbs22.42%

Properties

Glycemic Index
5.88
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
7.3043478882831%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:128.01kcal
6.4%
Fat:4.82g
7.41%
Saturated Fat:1.03g
6.42%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.45g
2.35%
Sugar:0.66g
0.74%
Cholesterol:36.29mg
12.1%
Sodium:475.28mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin B3:6.57mg
32.83%
Selenium:20.54µg
29.34%
Vitamin B6:0.44mg
22.14%
Phosphorus:137.04mg
13.7%
Vitamin B5:0.88mg
8.78%
Vitamin B1:0.13mg
8.59%
Potassium:245.5mg
7.01%
Vitamin B2:0.1mg
5.9%
Manganese:0.1mg
5.1%
Magnesium:19.66mg
4.92%
Vitamin A:226.23IU
4.52%
Iron:0.7mg
3.89%
Folate:14.2µg
3.55%
Zinc:0.48mg
3.18%
Vitamin B12:0.15µg
2.5%
Calcium:23.48mg
2.35%
Vitamin K:2.3µg
2.19%
Fiber:0.55g
2.18%
Copper:0.04mg
2.1%
Vitamin E:0.27mg
1.83%
Vitamin C:0.84mg
1.02%