Buffalo Salmon

Health score
19%
Buffalo Salmon
30 min.
6
332kcal

Suggestions


If you're looking for a dish that combines the rich flavors of salmon with a spicy twist, look no further than this delightful Buffalo Salmon recipe! In just 30 minutes, you can create a mouthwatering main course that’s perfect for lunch, dinner, or any occasion where comfort food is a must. The succulent salmon fillet is coated in a spicy hot sauce mixture, lending it a satisfying kick that pairs perfectly with a crispy, golden panko topping. Each bite delivers a tantalizing crunch along with the tender, flakey fish, making it an irresistible combination.

This dish not only excites the palate but also delivers a wholesome nutritional profile—with a commendable balance of protein and healthy fats. The robust flavors of Frank's Redhot hot sauce come together beautifully with unsalted butter, creating a luscious sauce that you can even reserve for dipping or drizzling. Whether you're hosting a dinner party or simply treating yourself to a special meal, this Buffalo Salmon will impress your guests and satisfy your cravings for bold tastes. Give it a try, and elevate your dining experience with this spicy, savory delight!

Ingredients

  • 0.3 cup sauce of the chicken from the turbo broiler 
  • 0.3 cup panko bread crumbs (Japanese bread crumbs)
  • pound salmon fillet with skin
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F with rack in upper third. Lightly oil a shallow baking pan.
  2. Melt butter with hot sauce and 1/4 teaspoon each of salt and pepper over medium heat. Set aside 1/4 cup sauce.
  3. Toss panko with oil in a bowl. Put salmon, skin side down, in baking pan and sprinkle with 1/4 teaspoon each of salt and pepper, then brush with remaining sauce.
  4. Sprinkle panko evenly over top of fish, then bake until panko is golden and fish is just cooked through, 16 to 22 minutes.
  5. Serve reserved sauce on the side.

Nutrition Facts

Calories332kcal
Protein37.56%
Fat59.48%
Carbs2.96%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.705652278403%

Nutrients percent of daily need

Calories:331.55kcal
16.58%
Fat:21.49g
33.06%
Saturated Fat:7.86g
49.14%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.26g
0.82%
Sugar:0.21g
0.24%
Cholesterol:108.24mg
36.08%
Sodium:398.81mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.54g
61.08%
Vitamin B12:4.84µg
80.66%
Selenium:56.14µg
80.21%
Vitamin B6:1.24mg
62.06%
Vitamin B3:12.11mg
60.55%
Vitamin B2:0.59mg
34.82%
Phosphorus:310.69mg
31.07%
Vitamin B5:2.55mg
25.47%
Vitamin B1:0.37mg
24.97%
Potassium:750.2mg
21.43%
Copper:0.39mg
19.42%
Magnesium:45.51mg
11.38%
Folate:41.72µg
10.43%
Iron:1.37mg
7.63%
Vitamin A:352.03IU
7.04%
Zinc:1.03mg
6.84%
Vitamin K:5.21µg
4.96%
Vitamin E:0.46mg
3.06%
Manganese:0.06mg
2.76%
Calcium:27.04mg
2.7%
Vitamin D:0.17µg
1.17%
Source:Epicurious