Buffalo-Style Chicken Nuggets

Health score
15%
Buffalo-Style Chicken Nuggets
25 min.
4
275kcal

Suggestions


If you're looking for a delicious and easy-to-make dish that packs a punch of flavor, look no further than these Buffalo-Style Chicken Nuggets! Perfect for a quick lunch or a satisfying dinner, these nuggets are not only crispy and golden but also bursting with the bold taste of buffalo sauce. With just 25 minutes of prep and cooking time, you can whip up a batch that serves four, making it an ideal choice for family meals or gatherings with friends.

The secret to their irresistible crunch lies in the unique coating made from corn cereal, which gives these nuggets a delightful texture that pairs perfectly with the spicy kick of cayenne pepper sauce. Each bite is a harmonious blend of savory and spicy, sure to please any palate. Plus, they are served with a creamy dip made from fat-free sour cream and reduced-fat ranch dressing, adding a cooling contrast to the heat of the chicken.

Whether you're hosting a game day party, looking for a fun weeknight dinner, or simply craving a tasty snack, these Buffalo-Style Chicken Nuggets are sure to be a hit. So grab your ingredients, preheat that oven, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 1.5 cups cornflakes 
  • teaspoons paprika 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon sauce of the chicken from the turbo broiler 
  • tablespoon soybean oil 
  • teaspoon hot sauce red
  • lb chicken breast boneless skinless cut into 2-inch pieces
  • 0.3 cup cream fat-free sour
  • 0.3 cup ranch dressing reduced-fat
  • 0.5 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin.
  2. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  3. In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  4. Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  5. Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing.
  6. Serve sauce with chicken.

Nutrition Facts

Calories275kcal
Protein37.81%
Fat43.74%
Carbs18.45%

Properties

Glycemic Index
3.75
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
17.51913043727%

Nutrients percent of daily need

Calories:274.88kcal
13.74%
Fat:13.19g
20.29%
Saturated Fat:2.24g
14%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.82g
4.3%
Sugar:1.87g
2.08%
Cholesterol:77.77mg
25.92%
Sodium:545.4mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin B3:13.83mg
69.14%
Selenium:38.51µg
55.01%
Vitamin B6:1.07mg
53.38%
Phosphorus:293.65mg
29.37%
Vitamin K:27.41µg
26.1%
Iron:3.72mg
20.65%
Vitamin B2:0.32mg
18.87%
Vitamin B5:1.79mg
17.86%
Vitamin A:758.07IU
15.16%
Vitamin B1:0.22mg
15%
Potassium:489.63mg
13.99%
Vitamin B12:0.82µg
13.67%
Folate:44.75µg
11.19%
Magnesium:37.6mg
9.4%
Vitamin E:1.13mg
7.54%
Zinc:0.9mg
6.03%
Vitamin C:4.32mg
5.24%
Vitamin D:0.51µg
3.38%
Copper:0.06mg
3.2%
Calcium:30.82mg
3.08%
Manganese:0.06mg
2.89%
Fiber:0.7g
2.79%