Bulgur, Apricot, and Pine Nut Dressing

Vegetarian
Health score
34%
Bulgur, Apricot, and Pine Nut Dressing
50 min.
8
280kcal

Suggestions


Indulge in the vibrant and delightful flavors of our Bulgur, Apricot, and Pine Nut Dressing—a perfect side dish that will elevate any meal! This vegetarian recipe combines the nutty texture of bulgur with the sweetness of dried apricots and the rich, toasty taste of pine nuts, creating a beautiful harmony of flavors and textures.

Not only is this dish simple to prepare, but it also packs a nutritional punch, featuring a balance of protein, healthy fats, and complex carbohydrates. Imagine buttery-crisp pine nuts that are golden brown, mingling with the creamy feta and fresh parsley, each bite offering a delightful contrast to the nutty bulgur. It’s also aesthetically pleasing, with its bright colors inviting everyone to dig in!

The subtle kick from black pepper and the rich depth of extra-virgin olive oil tie all the elements together, making it a wonderful accompaniment to grilled vegetables, a robust main course, or even as a standout centerpiece for your next family gathering. In just 50 minutes, you’ll have a dish that not only tastes incredible but also looks stunning on your table.

Whether you’re hosting a dinner party or simply looking for a healthy side for your weeknight meal, this Bulgur, Apricot, and Pine Nut Dressing is sure to impress your guests and leave them craving more. Enjoy this culinary experience that brings warmth, flavor, and nourishment to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • 5.5 oz bulgur 
  • 0.5 cup apricot dried finely chopped (preferably California; 3 oz)
  • 0.8 cup feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 cups onion finely chopped
  • 3.5 oz pinenuts 
  • 0.5 teaspoon salt 
  • 1.8 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then cook pine nuts, stirring constantly, until golden, 2 to 3 minutes.
  2. Transfer with a slotted spoon to paper towels to drain.
  3. Add onion to pan, then reduce heat to moderately low and cook, stirring occasionally, until softened but not browned, about 6 minutes.
  4. Add bulgur and cook, stirring, 1 minute. Stir in water, apricots, salt, and pepper and bring to a boil.
  5. Remove pan from heat and let stand, covered, until bulgur is tender, about 30 minutes. Stir in nuts, feta, parsley, and salt and pepper to taste.
  6. Bulgur can be made, without pine nuts, feta, and parsley, 1 day ahead and chilled, covered. Reheat in a heavy saucepan over moderately low heat, stirring occasionally, before adding remaining ingredients.*Available at Middle Eastern markets and kalustyans.com.

Nutrition Facts

Calories280kcal
Protein9.23%
Fat56.74%
Carbs34.03%

Properties

Glycemic Index
24.8
Glycemic Load
7.58
Inflammation Score
-7
Nutrition Score
16.086956247039%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.57mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:280.15kcal
14.01%
Fat:18.62g
28.65%
Saturated Fat:3.47g
21.72%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:19.85g
7.22%
Sugar:6.17g
6.85%
Cholesterol:12.52mg
4.17%
Sodium:316.06mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.63%
Manganese:1.76mg
88.09%
Vitamin K:73.35µg
69.85%
Fiber:5.27g
21.07%
Phosphorus:193.92mg
19.39%
Magnesium:73.87mg
18.47%
Vitamin E:2.55mg
17.02%
Copper:0.29mg
14.39%
Vitamin A:674.36IU
13.49%
Zinc:1.71mg
11.4%
Vitamin B2:0.19mg
11.01%
Iron:1.81mg
10.07%
Vitamin B3:1.98mg
9.88%
Calcium:96.66mg
9.67%
Vitamin B6:0.19mg
9.46%
Potassium:322.43mg
9.21%
Vitamin C:7.39mg
8.96%
Vitamin B1:0.13mg
8.69%
Folate:26.2µg
6.55%
Vitamin B5:0.47mg
4.73%
Selenium:2.98µg
4.26%
Vitamin B12:0.24µg
3.96%
Source:Epicurious