Bulgur, Apricot, and Pine Nut Dressing

Vegetarian
Health score
34%
Bulgur, Apricot, and Pine Nut Dressing
50 min.
8
280kcal

Suggestions


Discover the delightful blend of flavors in our Bulgur, Apricot, and Pine Nut Dressing, a vegetarian dish that's perfect as a side or even a light meal on its own. This recipe is not only easy to prepare but also packs a nutritious punch with wholesome ingredients that are sure to impress your family and friends.

Bulgur, a whole grain packed with protein, serves as the hearty base of this dish, while sweet, finely chopped dried apricots add a lovely depth of flavor and a hint of sweetness that contrasts beautifully with the savory notes of crumbled feta. The addition of pine nuts brings a delightful crunch and richness, elevating this dressing to a whole new level.

In just 50 minutes, you can whip up a generous serving for eight people, making it an ideal choice for gatherings or meal prep throughout the week. The aromatic combination of sautéed onions and fresh flat-leaf parsley ensures every bite is bursting with freshness. Whether you're hosting a family dinner or simply looking to add some variety to your weeknight meals, this dish will win over even the pickiest of eaters.

Why not take a break from traditional side dishes and treat yourself to this vibrant and nourishing dressing? Not only will it nourish your body, but it will also tantalize your taste buds with its unique blend of flavors and textures. Give it a try, and watch as it becomes a new favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black
  • 5.5 oz bulgur 
  • 0.5 cup apricot dried finely chopped (preferably California; 3 oz)
  • 0.8 cup feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 cups onion finely chopped
  • 3.5 oz pinenuts 
  • 0.5 teaspoon salt 
  • 1.8 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then cook pine nuts, stirring constantly, until golden, 2 to 3 minutes.
  2. Transfer with a slotted spoon to paper towels to drain.
  3. Add onion to pan, then reduce heat to moderately low and cook, stirring occasionally, until softened but not browned, about 6 minutes.
  4. Add bulgur and cook, stirring, 1 minute. Stir in water, apricots, salt, and pepper and bring to a boil.
  5. Remove pan from heat and let stand, covered, until bulgur is tender, about 30 minutes. Stir in nuts, feta, parsley, and salt and pepper to taste.
  6. Bulgur can be made, without pine nuts, feta, and parsley, 1 day ahead and chilled, covered. Reheat in a heavy saucepan over moderately low heat, stirring occasionally, before adding remaining ingredients.*Available at Middle Eastern markets and kalustyans.com.

Nutrition Facts

Calories280kcal
Protein9.23%
Fat56.74%
Carbs34.03%

Properties

Glycemic Index
24.8
Glycemic Load
7.58
Inflammation Score
-7
Nutrition Score
16.086956247039%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.57mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:280.15kcal
14.01%
Fat:18.62g
28.65%
Saturated Fat:3.47g
21.72%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:19.85g
7.22%
Sugar:6.17g
6.85%
Cholesterol:12.52mg
4.17%
Sodium:316.06mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.63%
Manganese:1.76mg
88.09%
Vitamin K:73.35µg
69.85%
Fiber:5.27g
21.07%
Phosphorus:193.92mg
19.39%
Magnesium:73.87mg
18.47%
Vitamin E:2.55mg
17.02%
Copper:0.29mg
14.39%
Vitamin A:674.36IU
13.49%
Zinc:1.71mg
11.4%
Vitamin B2:0.19mg
11.01%
Iron:1.81mg
10.07%
Vitamin B3:1.98mg
9.88%
Calcium:96.66mg
9.67%
Vitamin B6:0.19mg
9.46%
Potassium:322.43mg
9.21%
Vitamin C:7.39mg
8.96%
Vitamin B1:0.13mg
8.69%
Folate:26.2µg
6.55%
Vitamin B5:0.47mg
4.73%
Selenium:2.98µg
4.26%
Vitamin B12:0.24µg
3.96%
Source:Epicurious