Bulgur, Apricot, and Pine Nut Dressing

Vegetarian
Health score
34%
Bulgur, Apricot, and Pine Nut Dressing
50 min.
8
280kcal

Suggestions


Discover the delightful flavors of our Bulgur, Apricot, and Pine Nut Dressing, a vibrant vegetarian side dish that is sure to impress at your next gathering. This recipe combines the nutty texture of coarse bulgur with the sweet, chewy goodness of dried apricots, creating a harmonious blend that tantalizes the taste buds. The addition of toasted pine nuts adds a rich, buttery crunch, while crumbled feta cheese introduces a creamy, tangy element that elevates the dish to new heights.

Perfect for any occasion, this dressing is not only delicious but also nutritious, packing in a variety of flavors and textures that make it a standout on your table. With a preparation time of just 50 minutes, you can easily whip up this dish to accompany your favorite main courses or serve it as a refreshing salad on its own. The vibrant colors and enticing aromas will draw everyone in, making it a favorite among family and friends.

Whether you're hosting a dinner party or simply looking to add a wholesome side to your meal, this Bulgur, Apricot, and Pine Nut Dressing is a fantastic choice. It's a dish that celebrates the beauty of vegetarian cooking, showcasing how simple ingredients can come together to create something truly special. So, roll up your sleeves and get ready to impress with this delightful recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • 5.5 oz bulgur 
  • 0.5 cup apricot dried finely chopped (preferably California; 3 oz)
  • 0.8 cup feta cheese crumbled
  • 0.5 cup parsley fresh chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 cups onion finely chopped
  • 3.5 oz pinenuts 
  • 0.5 teaspoon salt 
  • 1.8 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then cook pine nuts, stirring constantly, until golden, 2 to 3 minutes.
  2. Transfer with a slotted spoon to paper towels to drain.
  3. Add onion to pan, then reduce heat to moderately low and cook, stirring occasionally, until softened but not browned, about 6 minutes.
  4. Add bulgur and cook, stirring, 1 minute. Stir in water, apricots, salt, and pepper and bring to a boil.
  5. Remove pan from heat and let stand, covered, until bulgur is tender, about 30 minutes. Stir in nuts, feta, parsley, and salt and pepper to taste.
  6. Bulgur can be made, without pine nuts, feta, and parsley, 1 day ahead and chilled, covered. Reheat in a heavy saucepan over moderately low heat, stirring occasionally, before adding remaining ingredients.*Available at Middle Eastern markets and kalustyans.com.

Nutrition Facts

Calories280kcal
Protein9.23%
Fat56.74%
Carbs34.03%

Properties

Glycemic Index
24.8
Glycemic Load
7.58
Inflammation Score
-7
Nutrition Score
16.086956247039%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.57mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:280.15kcal
14.01%
Fat:18.62g
28.65%
Saturated Fat:3.47g
21.72%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:19.85g
7.22%
Sugar:6.17g
6.85%
Cholesterol:12.52mg
4.17%
Sodium:316.06mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.63%
Manganese:1.76mg
88.09%
Vitamin K:73.35µg
69.85%
Fiber:5.27g
21.07%
Phosphorus:193.92mg
19.39%
Magnesium:73.87mg
18.47%
Vitamin E:2.55mg
17.02%
Copper:0.29mg
14.39%
Vitamin A:674.36IU
13.49%
Zinc:1.71mg
11.4%
Vitamin B2:0.19mg
11.01%
Iron:1.81mg
10.07%
Vitamin B3:1.98mg
9.88%
Calcium:96.66mg
9.67%
Vitamin B6:0.19mg
9.46%
Potassium:322.43mg
9.21%
Vitamin C:7.39mg
8.96%
Vitamin B1:0.13mg
8.69%
Folate:26.2µg
6.55%
Vitamin B5:0.47mg
4.73%
Selenium:2.98µg
4.26%
Vitamin B12:0.24µg
3.96%
Source:Epicurious