45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 233g
Price Per Serving: 1.04$
150kcal
Nutrition
Calories: 150kcal
Protein: 16.02%
Fat: 33.28%
Carbs: 50.7%
Ingredients
- 0.5 cup artichoke hearts canned drained coarsely chopped
- 0.3 cup olives black canned drained sliced
- 1 teaspoon pepper black
- 0.5 cup bulgur uncooked
- 0.5 cup chickpeas canned drained (garbanzo beans)
- 0.5 cup kidney beans canned drained
- 1.5 teaspoons basil dried
- 2 ounces feta cheese crumbled
- 2 garlic cloves minced
- 0.5 cup pre mushrooms
- 2 teaspoons olive oil
- 0.5 teaspoon oregano dried
- 1 cup pkt spinach chopped
- 2 cups water
Equipment
Directions
- Bring the water to a boil in a medium saucepan; add the bulgur. Cover and let stand 30 minutes. Fluff with a fork.
- Heat the oil in a medium skillet over medium-high heat.
- Add spinach; saut 1 minute or until spinach wilts; remove from heat.
- Combine the bulgur, spinach, feta, and the remaining ingredients in a large bowl. Cover and chill for 1 hour.
Nutrition Facts
Properties
Nutrition Score
10.470869704433%
Flavonoids
Nutrients percent of daily need