Bulgur-Golden Raisin Pilaf

Vegetarian
Health score
2%
Bulgur-Golden Raisin Pilaf
16 min.
4
172kcal

Suggestions

Ingredients

  • 0.5 cup bulgur wheat with soy grits hot cereal such as hodgson mill
  • 2 teaspoons butter 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup golden raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • 1 cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until water is almost absorbed.
  2. Remove from heat; stir in remaining ingredients.
  3. Let stand, uncovered, 2 minutes.

Nutrition Facts

Calories172kcal
Protein9.14%
Fat27.82%
Carbs63.04%

Properties

Glycemic Index
40.92
Glycemic Load
12.55
Inflammation Score
-3
Nutrition Score
6.9173912279632%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.52mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:171.95kcal
8.6%
Fat:5.73g
8.81%
Saturated Fat:1.61g
10.08%
Carbohydrates:29.21g
9.74%
Net Carbohydrates:24.4g
8.87%
Sugar:11.1g
12.34%
Cholesterol:5.38mg
1.79%
Sodium:171.64mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Manganese:0.75mg
37.3%
Fiber:4.81g
19.26%
Magnesium:54.1mg
13.53%
Vitamin E:1.87mg
12.44%
Phosphorus:106.79mg
10.68%
Copper:0.2mg
10.24%
Vitamin B2:0.13mg
7.87%
Potassium:259.51mg
7.41%
Vitamin B3:1.36mg
6.81%
Vitamin B6:0.13mg
6.52%
Iron:1.03mg
5.72%
Zinc:0.62mg
4.14%
Vitamin B1:0.06mg
3.75%
Calcium:36.77mg
3.68%
Vitamin B5:0.24mg
2.44%
Folate:8.35µg
2.09%
Vitamin A:101.18IU
2.02%
Selenium:0.86µg
1.22%
Vitamin K:1.27µg
1.21%
Source:My Recipes