8 min.
Preparation time
Preparation: 8 min.
Gaps: no
Total: 8 min.
Servings
Serve: 6 persons
Weight Per Serving: 276g
Price Per Serving: 0.86$
248kcal
Nutrition
Calories: 248kcal
Protein: 11.79%
Fat: 27.73%
Carbs: 60.48%
Ingredients
- 0.3 cup olives black sliced
- 0.3 teaspoon pepper black freshly ground
- 2 cups bulgur uncooked
- 0.3 cup feta cheese crumbled
- 0.3 cup juice of lemon fresh
- 2 tablespoons olive oil extra-virgin
- 1.5 cups plum tomatoes diced
- 0.3 cup onion red minced
- 1 teaspoon salt
- 1 cup pkt spinach fresh chopped
- 0.3 cup water
- 3 cups water boiling
Equipment
Directions
- Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork.
- Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.
- Combine 1/4 cup water and remaining ingredients, stirring well with a whisk.
- Pour dressing over bulgur mixture, tossing gently to coat.
Nutrition Facts
Properties
Nutrition Score
15.349130297485%
Flavonoids
Nutrients percent of daily need