Bulgur Kebab Burritos

Vegetarian
Health score
17%
Bulgur Kebab Burritos
45 min.
4
662kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • cup bulgur with spinach
  • tablespoon butter 
  •  eggs beaten
  • ounces feta cheese crumbled
  • 16 servings flour tortilla 
  • tablespoons olive oil 
  • 0.5 cup frangelico crumbled
  • 0.5 cup frangelico crumbled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. In a small skillet, melt butter and olive oil.
  3. Brush a baking sheet with about 2 tbsp. of the mixture.
  4. In a small bowl, combine Bulgur Pilaf with, eggs, feta cheese, and So Amazing Armenian Lula Kebabs.
  5. Spread about 1/3 cup bulgur mixture down the center of a tortilla. Fold sides and roll up burrito to seal. Set burrito on baking sheet, seam side down. Repeat with 3 more tortillas and remaining filling; space about 2 in. apart.
  6. Brush tops and sides of burritos with butter mixture.
  7. Bake until golden brown, about 30 minutes.

Nutrition Facts

Calories662kcal
Protein11.99%
Fat35.88%
Carbs52.13%

Properties

Glycemic Index
39.5
Glycemic Load
28.42
Inflammation Score
-7
Nutrition Score
25.073478138965%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:661.68kcal
33.08%
Fat:26.56g
40.85%
Saturated Fat:9.87g
61.67%
Carbohydrates:86.82g
28.94%
Net Carbohydrates:76.21g
27.71%
Sugar:4.68g
5.2%
Cholesterol:108.29mg
36.1%
Sodium:1185.42mg
51.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.96g
39.92%
Manganese:1.67mg
83.59%
Selenium:37.54µg
53.63%
Vitamin B1:0.73mg
48.43%
Phosphorus:468.25mg
46.83%
Fiber:10.6g
42.42%
Vitamin B2:0.66mg
38.81%
Vitamin B3:7.32mg
36.61%
Folate:139.5µg
34.87%
Iron:5.78mg
32.11%
Calcium:305.5mg
30.55%
Magnesium:90.55mg
22.64%
Vitamin B6:0.32mg
15.91%
Zinc:2.21mg
14.74%
Vitamin K:14.21µg
13.54%
Copper:0.26mg
13.23%
Vitamin B5:1.11mg
11.09%
Potassium:337.95mg
9.66%
Vitamin B12:0.56µg
9.35%
Vitamin E:1.38mg
9.2%
Vitamin A:299.14IU
5.98%
Vitamin D:0.52µg
3.5%
Source:My Recipes