18 min.
Preparation time
Preparation: 18 min.
Gaps: no
Total: 18 min.
Servings
Serve: 6 persons
Weight Per Serving: 214g
Price Per Serving: 1.31$
171kcal
Nutrition
Calories: 171kcal
Protein: 15.71%
Fat: 27.18%
Carbs: 57.11%
Ingredients
- 0.7 cup bulgur uncooked
- 15 ounce garbanzo beans drained canned
- 0.5 cup celery chopped
- 0.7 cup cucumber seeded chopped
- 1.3 ounces feta cheese crumbled
- 0.3 cup parsley fresh finely chopped
- 2 cups grape tomatoes halved
- 3 tablespoons juice of lemon fresh
- 1 tablespoon olive oil extra-virgin
- 0.3 teaspoon pepper
- 0.3 cup onion red chopped
- 0.5 teaspoon salt
- 0.7 cup water boiling
Equipment
Directions
- Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.
- While bulgur stands, combine tomato and next 9 ingredients.
- Add to bulgur, stirring gently.
- Add cheese, and toss well.
Nutrition Facts
Properties
Nutrition Score
13.555652002925%
Flavonoids
Nutrients percent of daily need