Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms

Vegetarian
Health score
23%
Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms
45 min.
10
265kcal

Suggestions


Imagine a cozy gathering filled with laughter, warmth, and the irresistible aroma of a deliciously hearty side dish. Our Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms is the perfect addition to your table, capturing the essence of seasonal ingredients and comfort food in every bite. This vegetarian delight not only nourishes the body but also elevates your culinary experience with its rich flavors and textures.

The nutty bulgur, combined with tender Brussels sprouts and earthy dried mushrooms, brings a delightful balance that will leave your guests asking for seconds. Infused with the freshness of chopped parsley and the rich depth of sautéed onions, this stuffing bursts with flavor, making it an ideal companion for roasted vegetables or your favorite main dish.

Ready in just 45 minutes and suitable for serving 10 persons, this dish is both practical and celebratory. With only 265 calories per serving, you can indulge without guilt. Whether it’s a holiday feast or an everyday dinner, our Bulgur Stuffing promises to impress and satisfy. So gather your loved ones, and let the cooking begin — your taste buds are in for a treat!

Ingredients

  • 1.5 pounds brussels sprouts 
  • 2.5 cups bulgur (preferably coarse)
  • cups chicken broth 
  • cups the following: parmesan rind) dried
  • cup flat parsley fresh packed
  • cup morel mushrooms dried
  • cup onion finely chopped
  • 0.5 cup butter unsalted
  • 2.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • sieve
  • baking pan
  • kitchen thermometer

Directions

  1. In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened.
  2. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
  3. Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
  4. Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
  5. In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
  6. Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
  7. In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).

Nutrition Facts

Calories265kcal
Protein11.99%
Fat32.45%
Carbs55.56%

Properties

Glycemic Index
17
Glycemic Load
11.03
Inflammation Score
-9
Nutrition Score
24.735651842926%

Flavonoids

Naringenin
2.24mg
Apigenin
12.93mg
Luteolin
0.29mg
Isorhamnetin
0.8mg
Kaempferol
0.78mg
Myricetin
0.9mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:264.57kcal
13.23%
Fat:10.28g
15.81%
Saturated Fat:6g
37.5%
Carbohydrates:39.6g
13.2%
Net Carbohydrates:29.31g
10.66%
Sugar:3.05g
3.38%
Cholesterol:26.75mg
8.92%
Sodium:469.2mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.09%
Vitamin K:220.35µg
209.86%
Vitamin C:67.19mg
81.45%
Manganese:1.49mg
74.27%
Fiber:10.29g
41.16%
Copper:0.54mg
26.97%
Vitamin A:1307.91IU
26.16%
Magnesium:88.29mg
22.07%
Phosphorus:196.76mg
19.68%
Vitamin B5:1.9mg
18.97%
Folate:73.18µg
18.29%
Vitamin B3:3.59mg
17.97%
Vitamin B6:0.36mg
17.83%
Iron:3.2mg
17.8%
Potassium:601.68mg
17.19%
Vitamin B2:0.27mg
15.85%
Vitamin B1:0.23mg
15.66%
Zinc:1.71mg
11.43%
Selenium:5.29µg
7.56%
Calcium:65.44mg
6.54%
Vitamin E:0.98mg
6.52%
Vitamin D:0.73µg
4.84%
Source:Epicurious