Bulgur with Apricots and Almonds

Vegetarian
Health score
12%
Bulgur with Apricots and Almonds
Download PDF
Side Dish
30 min.
4
297kcal

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Ingredients

  • 1 oz almonds sliced
  • 0.3 teaspoon pepper black
  • 1.3 cups bulgur 
  • 2 oz apricot dried chopped
  • 3 tablespoons parsley fresh coarsely chopped
  • 1.5 tablespoons olive oil 
  • 0.8 cup onion finely chopped
  • 0.8 teaspoon salt 
  • 0.5 tablespoon butter unsalted cut into pieces
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  2. Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes.
  3. Add bulgur and cook, stirring, 2 minutes.
  4. Stir in water, salt, and pepper and simmer, covered, 5 minutes.
  5. Remove from heat, then add apricots and butter and stir until butter is melted.
  6. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Nutrition Facts

Calories297kcal
Protein9.88%
Fat31.08%
Carbs59.04%

Properties

Glycemic Index
45.35
Glycemic Load
15.18
Inflammation Score
-8
Nutrition Score
16.313913053954%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
1.69mg
Kaempferol
0.27mg
Myricetin
0.45mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:297.17kcal
14.86%
Fat:10.92g
16.8%
Saturated Fat:2.02g
12.59%
Carbohydrates:46.67g
15.56%
Net Carbohydrates:36.1g
13.13%
Sugar:9.36g
10.4%
Cholesterol:3.76mg
1.25%
Sodium:452.1mg
19.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.61%
Manganese:1.59mg
79.47%
Vitamin K:54.08µg
51.5%
Fiber:10.57g
42.27%
Magnesium:100.97mg
25.24%
Vitamin E:3.28mg
21.87%
Phosphorus:186.46mg
18.65%
Vitamin A:812.6IU
16.25%
Copper:0.3mg
14.96%
Vitamin B3:2.94mg
14.69%
Potassium:458.4mg
13.1%
Iron:2.01mg
11.17%
Vitamin B6:0.22mg
10.94%
Vitamin B2:0.15mg
9.03%
Vitamin B1:0.13mg
8.98%
Zinc:1.22mg
8.11%
Vitamin C:6.35mg
7.7%
Folate:26.68µg
6.67%
Vitamin B5:0.62mg
6.16%
Calcium:56.88mg
5.69%
Selenium:1.79µg
2.55%
Side DishOnionsAlmondApricotsBulgurLacto Ovo Vegetarian
Source:Epicurious

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