Burgers with Blue Cheese Mayo and Sherry Vidalia Onions

Health score
13%
Burgers with Blue Cheese Mayo and Sherry Vidalia Onions
45 min.
4
518kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • teaspoon pepper black divided freshly ground
  • ounces cheese blue crumbled
  • teaspoons thyme sprigs fresh divided chopped
  • pound ground sirloin lean
  • ounce hawaiian rolls whole-wheat 100% with sesame seeds, toasted
  • 0.1 teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon olive oil extra virgin extra-virgin
  • 0.3 teaspoon hot sauce hot (such as Tabasco)
  • teaspoons sherry vinegar 
  • inch tomatoes 
  • inch onion sweet

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Preheat grill to medium-high heat.
  2. Combine 1/2 cup blue cheese, mayonnaise, 1 teaspoon thyme, and hot pepper sauce in a small bowl; stir well.
  3. Divide beef into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.
  4. Sprinkle beef evenly with 1/2 teaspoon black pepper and salt.
  5. Brush oil evenly over both sides of onion slices; sprinkle with remaining 1/2 teaspoon pepper.
  6. Place the patties and onions on grill rack coated with cooking spray; cover and grill for 3 minutes on each side. Set patties aside; keep warm.
  7. Place onion slices in a zip-top plastic bag; seal.
  8. Let stand 5 minutes; toss with remaining 1 teaspoon thyme and vinegar.
  9. Spread cut sides of buns evenly with mayonnaise mixture. Arrange 1/2 cup arugula on bottom half of each bun; top with 1 patty, 1 onion slice, and bun top.

Nutrition Facts

Calories518kcal
Protein22.56%
Fat59.63%
Carbs17.81%

Properties

Glycemic Index
71.5
Glycemic Load
13.04
Inflammation Score
-8
Nutrition Score
19.180434740108%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.43mg
Kaempferol
3.5mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:517.69kcal
25.88%
Fat:33.81g
52.02%
Saturated Fat:11.39g
71.18%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:21.52g
7.83%
Sugar:3.51g
3.9%
Cholesterol:93.62mg
31.21%
Sodium:619.28mg
26.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.56%
Selenium:31.92µg
45.6%
Vitamin B12:2.74µg
45.59%
Zinc:5.86mg
39.09%
Vitamin K:38.75µg
36.91%
Vitamin B3:7.25mg
36.27%
Phosphorus:302.26mg
30.23%
Iron:4.29mg
23.83%
Vitamin B6:0.46mg
22.89%
Vitamin B2:0.37mg
21.77%
Vitamin B1:0.29mg
19.34%
Manganese:0.36mg
18.22%
Calcium:176.88mg
17.69%
Folate:63.07µg
15.77%
Potassium:478.74mg
13.68%
Magnesium:40.99mg
10.25%
Vitamin B5:0.95mg
9.48%
Vitamin A:410.92IU
8.22%
Vitamin E:1.15mg
7.69%
Copper:0.15mg
7.58%
Fiber:1.21g
4.82%
Vitamin C:3.97mg
4.81%
Vitamin D:0.21µg
1.42%