Burnt-Caramel Rum-Banana Tart

Vegetarian
Health score
1%
Burnt-Caramel Rum-Banana Tart
45 min.
12
227kcal

Suggestions

Ingredients

  • tablespoons rum dark
  •  egg wash with 2 tbsp. water)
  • 0.5 cup granulated sugar 
  • 0.5 cup heavy cream 
  • tablespoons brown sugar light
  • 0.5 pound puff pastry chilled
  •  firm-ripe bananas 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • rolling pin
  • pastry brush

Directions

  1. Preheat oven to 37
  2. Put sugar with 1/4 cup water in a small, deep, heavy saucepan and, without stirring, bring to a boil over medium-high heat. Using a pastry brush dipped in water, brush down sides of pan to dissolve any sugar granules. When sugar has dissolved and begins to darken, 6 to 8 minutes, tilt and swirl it to cook evenly. Cook, swirling pan occasionally, until sugar is a deep reddish brown, about 2 minutes more.
  3. Remove from heat and whisk in about 1 tbsp. of cream (sauce will foam up). Slowly whisk in the rest.
  4. Whisk in rum, let cool to room temperature, and chill at least 2 hours to thicken.
  5. Meanwhile, on a floured work surface and with a floured rolling pin, roll pastry sheet out to a 10- by 14-in. rectangle.
  6. Cut pastry in half to form two 10- by 7-in. rectangles and place halves on a large, rimless baking sheet. Lightly prick pastry halves with a fork, leaving a 1/2-in.-wide border.
  7. Peel bananas, cut into 1/4-in.-thick slices, and arrange on pastry.
  8. Brush borders with egg wash and sprinkle tarts all over with brown sugar.
  9. Bake tarts on bottom rack of oven 15 to 17 minutes, or until crusts are medium golden brown (lift edges of tarts to check doneness of undersides).
  10. Let cool slightly and drizzle generously with caramel sauce.
  11. Serve tarts warm or cool, each cut into 4 to 6 pieces.

Nutrition Facts

Calories227kcal
Protein4.48%
Fat44.56%
Carbs50.96%

Properties

Glycemic Index
16.32
Glycemic Load
14.78
Inflammation Score
-2
Nutrition Score
4.2026086605113%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:227.36kcal
11.37%
Fat:11.29g
17.36%
Saturated Fat:4.26g
26.64%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:27.74g
10.09%
Sugar:16.47g
18.3%
Cholesterol:24.85mg
8.28%
Sodium:56.29mg
2.45%
Alcohol:0.83g
100%
Alcohol %:1.24%
100%
Protein:2.56g
5.11%
Manganese:0.2mg
10.11%
Selenium:6.48µg
9.25%
Vitamin B6:0.16mg
7.96%
Vitamin B2:0.12mg
7.02%
Folate:24.76µg
6.19%
Vitamin B1:0.09mg
6.07%
Vitamin B3:1.06mg
5.31%
Fiber:1.31g
5.22%
Potassium:171.03mg
4.89%
Vitamin C:3.48mg
4.22%
Vitamin A:190.94IU
3.82%
Iron:0.69mg
3.81%
Magnesium:15.05mg
3.76%
Vitamin K:3.57µg
3.4%
Phosphorus:33.22mg
3.32%
Copper:0.06mg
2.92%
Vitamin B5:0.22mg
2.17%
Vitamin E:0.27mg
1.81%
Vitamin D:0.23µg
1.55%
Zinc:0.23mg
1.55%
Calcium:15.03mg
1.5%
Source:My Recipes