Burrata Cheese With Asparagus

Health score
4%
Burrata Cheese With Asparagus
30 min.
4
389kcal

Suggestions

Ingredients

  • tablespoons golden raisins 
  • ounces asparagus 
  • tablespoons pinenuts 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  saffron threads ()
  • serving cracked wheat black
  • 0.3 cup breadcrumbs fresh
  • 12 ounce burrata cheese 
  • slices pancetta ()

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Soak the raisins
  2. In a small bowl, soak the golden raisins or sultanas in enough warm water to cover for at least 5 minutes.
  3. Drain the plumped fruit and pat dry.
  4. Trim and cook the asparagus
  5. Cut the woody ends off the asparagus spears and discard. Fill a large bowl halfway with ice water. Bring a pot filled with plenty of salted water to a boil. Plunge the asparagus into the boiling water and cook just until the spears are tender and barely beginning to give when pinched where the tip begins, 2 to 4 minutes, depending on the thickness of the spears. Be careful to not overcook the asparagus.
  6. Plunge the asparagus into the ice water to stop the cooking.
  7. Drain the asparagus and pat thoroughly dry.
  8. Cut the asparagus on the angle into pieces roughly resembling penne pasta.
  9. Toast the pine nuts
  10. In a large, dry skillet over low heat, warm the pine nuts until lightly toasted and fragrant, shaking the pan occasionally. Tip the pine nuts onto a plate to cool.
  11. Toast the bread crumbs
  12. Return the skillet to medium heat, pour in 1/4 cup oil, and wait until the oil is hot but not smoking.
  13. Add the bread crumbs and cook, shaking the pan vigorously, until the crumbs are light golden and crisp, about 1 minute.
  14. Transfer the crisped bread crumbs to a plate to cool.
  15. Assemble the burrata with asparagus
  16. In a large bowl, combine the drained plumped fruit, the asparagus, pine nuts, saffron, if using, and 2 tablespoons olive oil. Season with salt and freshly cracked black pepper.
  17. Cut each burrata ball in half and place one half on each of 4 plates, cut side down. Strew the asparagus mixture on top of the burrata, sprinkle with the crisped bread crumbs, and drizzle with the remaining olive oil. If desired, drape each salad with a thin slice prosciutto di Parma.
  18. Serve cold or at room temperature.

Nutrition Facts

Calories389kcal
Protein17.14%
Fat69.95%
Carbs12.91%

Properties

Glycemic Index
39.67
Glycemic Load
3.56
Inflammation Score
-7
Nutrition Score
11.294347864778%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.23mg
Kaempferol
1.15mg
Quercetin
8.11mg

Nutrients percent of daily need

Calories:389.13kcal
19.46%
Fat:33.73g
51.9%
Saturated Fat:14.08g
87.98%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:12g
4.36%
Sugar:6.1g
6.78%
Cholesterol:65.66mg
21.89%
Sodium:104.72mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.19%
Calcium:482.03mg
48.2%
Manganese:0.64mg
31.85%
Vitamin K:30.24µg
28.8%
Vitamin A:1028.79IU
20.58%
Vitamin E:1.93mg
12.89%
Vitamin B1:0.19mg
12.49%
Iron:2.03mg
11.28%
Copper:0.22mg
11.06%
Folate:38.7µg
9.68%
Phosphorus:90.57mg
9.06%
Vitamin B2:0.14mg
8.21%
Vitamin B3:1.63mg
8.15%
Fiber:2.01g
8.05%
Magnesium:27.17mg
6.79%
Selenium:4.7µg
6.72%
Potassium:231.76mg
6.62%
Zinc:0.85mg
5.64%
Vitamin B6:0.11mg
5.54%
Vitamin C:3.52mg
4.26%
Vitamin B5:0.26mg
2.63%
Vitamin B12:0.06µg
1.06%