Burrito Bar

Health score
20%
Burrito Bar
45 min.
10
420kcal

Suggestions

Ingredients

  • 16 oz avocados 
  • 1.5 cups crema sour (Mexican cream)
  • ounces feta cheese 
  • 10  flour tortillas fresh
  • ounce cilantro leaves fresh
  •  green onions 
  • head iceberg lettuce 
  •  lime 
  • pounds boned meat whole cooked (see notes, above) ()
  •  refried beans black
  • 1.5 cups salsa (1 or 2 types)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • grill
  • microwave
  • kitchen towels
  • slotted spoon
  • colander

Directions

  1. Crumble cotija cheese and put in a bowl.
  2. Place crema and salsa in containers. Rinse lettuce, cilantro, and green onions. Finely shred enough lettuce to make about 5 cups and place in a container. Chop cilantro and thinly slice onions (including green tops); put in containers. Pit and peel avocados, thinly slice into a bowl, and mix with 2 tablespoons lime juice.
  3. In a 2- to 3-quart covered pan over medium heat, stir beans often until hot (adding a little water, if needed, to refried beans), about 5 minutes.
  4. Transfer to a bowl and keep warm. Or heat, covered, in a microwave oven at full power (100%), stirring once, until hot, 3 to 4 minutes. If using whole beans, lift beans from liquid with a slotted spoon or drain in a colander.
  5. Tear cooked meat into coarse shreds or cut into thin slices. If using a whole roast chicken, pull meat off bones and shred; sliver skin and include (or discard if desired). If meat is raw, grill it, then slice into bite-size pieces.
  6. Serve warm or at room temperature. To reheat, place meat in a microwave-safe bowl, cover, and heat in microwave oven at half power (50%), stirring occasionally, 2 to 3 minutes.
  7. Drizzle 1/4 cup water over a dish towel. Wrap tortillas in towel and overwrap with microwave-safe plastic wrap.
  8. Heat in a microwave oven at full power (100%) until hot and steamy, 1 to 2 minutes.
  9. Remove plastic wrap and set towel-wrapped tortillas in a basket or covered casserole.
  10. Arrange cheese, crema, salsa, lettuce, cilantro, onions, avocados, beans, meat, and tortillas on the table.

Nutrition Facts

Calories420kcal
Protein26.19%
Fat48.83%
Carbs24.98%

Properties

Glycemic Index
26.8
Glycemic Load
5.83
Inflammation Score
-8
Nutrition Score
24.586956438811%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
2.88mg
Naringenin
0.23mg
Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:419.78kcal
20.99%
Fat:23.17g
35.65%
Saturated Fat:8.88g
55.49%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:20.8g
7.56%
Sugar:5.42g
6.02%
Cholesterol:98.6mg
32.87%
Sodium:863.23mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.92%
Vitamin B3:12.41mg
62.07%
Selenium:41.07µg
58.68%
Vitamin B6:1.03mg
51.31%
Vitamin K:48.67µg
46.35%
Phosphorus:406.59mg
40.66%
Vitamin B2:0.52mg
30.61%
Folate:101.22µg
25.31%
Potassium:865.12mg
24.72%
Vitamin B5:2.47mg
24.7%
Fiber:5.87g
23.48%
Calcium:229.55mg
22.96%
Vitamin A:1116.5IU
22.33%
Vitamin B1:0.32mg
21.61%
Manganese:0.37mg
18.5%
Magnesium:63.06mg
15.77%
Vitamin C:12.03mg
14.58%
Iron:2.41mg
13.4%
Vitamin E:1.97mg
13.16%
Zinc:1.95mg
12.98%
Vitamin B12:0.64µg
10.62%
Copper:0.21mg
10.49%
Vitamin D:0.18µg
1.21%
Source:My Recipes