Burrito de Pollo (Chicken Burrito)

Health score
30%
Burrito de Pollo (Chicken Burrito)
45 min.
4
838kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • tablespoon butter 
  • 15 oz beans red canned
  • cups chicken stock see 
  • 0.5 cup cream cheese 
  • large flour tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup onion finely chopped
  • 0.3 cup bell pepper red finely chopped
  • cup salsa 
  • servings salt 
  • servings salt and pepper 
  •  scallion finely chopped
  • cups meat from a rotisserie chicken shredded cooked
  • large tomatoes diced
  • teaspoon tomato paste 
  • tablespoon vegetable oil 
  • cup rice long grain white

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Heat the oil in a large nonstick skillet over a medium-high heat. Cook the onions, scallion, garlic and peppers until onions are softened, about 5 minutes.
  2. Add beans, cumin and cook, about 3 minutes. Season with salt and pepper and set aside.o make the rice: Rinse the rice thoroughly by placing it into a strainer and running cool water over it.
  3. Place the rice in a medium sauce pan, then add the chicken stock, oil, tomato paste and salt.Bring to a boil over high heat. Stir once and cover, reduce to low heat and cook for 20 minutes.
  4. Spread each tortilla with cream cheese and salsa then layer with the bean mixture, shredded chicken, rice, diced tomato, cilantro and avocado.
  5. Roll up burrito-style and serve with salsa on the side.

Nutrition Facts

Calories838kcal
Protein21.45%
Fat37.61%
Carbs40.94%

Properties

Glycemic Index
126.3
Glycemic Load
34.01
Inflammation Score
-9
Nutrition Score
34.630434824073%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.31mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:837.68kcal
41.88%
Fat:35.18g
54.12%
Saturated Fat:12.48g
78.02%
Carbohydrates:86.16g
28.72%
Net Carbohydrates:73.22g
26.62%
Sugar:11.19g
12.44%
Cholesterol:118.53mg
39.51%
Sodium:1691.05mg
73.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.13g
90.26%
Vitamin B3:14.85mg
74.26%
Selenium:46.86µg
66.94%
Manganese:1.23mg
61.72%
Phosphorus:560.82mg
56.08%
Fiber:12.94g
51.76%
Vitamin B6:1.03mg
51.71%
Vitamin K:41.81µg
39.81%
Potassium:1361.1mg
38.89%
Vitamin B2:0.61mg
36.16%
Vitamin A:1715.76IU
34.32%
Vitamin C:27.74mg
33.62%
Vitamin B1:0.5mg
33.23%
Folate:132.72µg
33.18%
Copper:0.6mg
30.18%
Iron:5.29mg
29.38%
Magnesium:113.21mg
28.3%
Vitamin B5:2.77mg
27.71%
Zinc:3.84mg
25.63%
Vitamin E:3.06mg
20.39%
Calcium:170.23mg
17.02%
Vitamin B12:0.37µg
6.21%