Bush’s Bean Inspired & Pinto Steak and Dumpling Soup

Health score
18%
Bush’s Bean Inspired & Pinto Steak and Dumpling Soup
75 min.
6
497kcal

Suggestions


Welcome to a delightful culinary adventure with our Bush’s Bean Inspired & Pinto Steak and Dumpling Soup! This hearty dish is perfect for those chilly days when you crave something warm and comforting. With a rich blend of flavors and textures, this soup is not just a meal; it's an experience that brings family and friends together around the table.

Imagine tender pieces of eye steak, perfectly seasoned and sautéed to golden perfection, mingling with the creamy goodness of pinto beans and the sweetness of corn. The dumplings, light and fluffy, add a delightful contrast to the robust soup base, which is infused with aromatic spices and fresh ingredients. Each spoonful is a burst of flavor, making it an ideal choice for lunch or dinner.

Not only is this soup delicious, but it’s also packed with nutrients, offering a balanced caloric breakdown that will keep you satisfied. With a preparation time of just 75 minutes, you can easily whip up this dish on a busy weeknight or for a cozy weekend gathering. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious, soul-warming soup that’s sure to become a family favorite!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • quart beef broth 
  • tablespoons butter cut into small pieces
  • teaspoon canola oil 
  • teaspoons canola oil 
  • tablespoon guajillo chiles* dried red
  • tablespoon chili powder dried red
  • 0.5 cup corn kernels ( 1 cob)
  • 0.5 cup cornmeal 
  • 0.5 teaspoon cumin seeds 
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lime 
  • 0.3 cup milk 
  • 16 ounces pinto beans drained and rinsed canned
  • 12 ounce beef rib steak cut into ½-inch pieces
  • servings salt and pepper 
  • 0.8 cup canned tomatoes canned
  • cups water 
  •  onion white sliced

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • hand mixer
  • stove
  • tongs

Directions

  1. For Dumplings: In medium-sized pot over medium-high heat pour 1 teaspoon canola oil. Once hot, add corn. Stir and cook until golden, about 3 minutes.
  2. Pour in milk and bring to a boil.
  3. Let simmer for 1 minute. Turn off stove, set aside to cool.
  4. Place butter, baking powder and salt in medium bowl; allow mixture to rise to room temperature. Then use the paddle attachment for an electric mixer or hand mixer to whip.
  5. Add cooled corn/milk mixture to bowl and blend with butter, baking powder and salt mix. Using mixer on slow speed, gradually add cornmeal and flour until mixture forms into dough, about 3 minutes.
  6. Remove dough from mixer, place on clean counter. Knead dough until soft, should not be sticky or dry. Wrap dough in plastic and place in refrigerator. For Steak: Season steak with salt and pepper, to taste.
  7. Place a wide pot over medium heat; add 2 teaspoons of canola oil. Once a haze begins to rise from the pot, use tongs to carefully place steak into pot. Saut until deep golden brown. Using tongs remove steak, set aside on a plate to cool. For Soup: Keep stove on.
  8. Place onions, garlic, chiles and cumin in the same pot used for the steak, stir occasionally for 5 minutes or until ingredients are golden brown.
  9. Pour in beef broth, water and tomato puree, bring to a boil. Cover pot with lid, turn heat down and simmer for 20 minutes. Turn stove off, set aside to cool.
  10. Pour cooled soup base into a blender, puree ingredients until smooth. Once smooth, pour soup base back into pot, add pinto beans. Set aside.
  11. Remove dumpling dough from refrigerator, unwrap plastic. Pull off large marble-sized pieces. One at a time, hold dough piece in the palm of your hand and use your thumb to press dough into a boat shape. Once all are done, bring soup base to a simmer and then place dumplings into pot. Cover with lid, cook for 10 minutes.
  12. Add steak, lime juice, salt and dumplings to pot and bring soup to a boil. Turn off stove. Ladle soup into bowls; serve even amounts of steak, beans and dumplings.
  13. Garnish with fresh cilantro.

Nutrition Facts

Calories497kcal
Protein20.08%
Fat36.15%
Carbs43.77%

Properties

Glycemic Index
79.83
Glycemic Load
21.69
Inflammation Score
-9
Nutrition Score
24.187391203383%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:497.38kcal
24.87%
Fat:20.39g
31.37%
Saturated Fat:9.26g
57.86%
Carbohydrates:55.55g
18.52%
Net Carbohydrates:44.51g
16.18%
Sugar:5.03g
5.59%
Cholesterol:55.87mg
18.62%
Sodium:1299.3mg
56.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Folate:193.37µg
48.34%
Fiber:11.04g
44.16%
Selenium:28.65µg
40.93%
Manganese:0.75mg
37.57%
Vitamin B3:6.75mg
33.75%
Vitamin B6:0.65mg
32.36%
Phosphorus:318.7mg
31.87%
Vitamin B1:0.46mg
30.4%
Zinc:4.54mg
30.24%
Iron:5.23mg
29.03%
Vitamin A:1430.13IU
28.6%
Vitamin B2:0.43mg
25.13%
Potassium:877.13mg
25.06%
Magnesium:89.57mg
22.39%
Copper:0.38mg
18.98%
Vitamin B12:1.12µg
18.71%
Vitamin E:2.37mg
15.79%
Vitamin K:13.6µg
12.95%
Calcium:114.77mg
11.48%
Vitamin C:9.28mg
11.24%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.17µg
1.12%
Source:Tidy Mom