Mushroom and Spinach Fettuccine

Health score
35%
Mushroom and Spinach Fettuccine
30 min.
4
307kcal

Suggestions


Indulge in a delightful culinary experience with our Mushroom and Spinach Fettuccine, a dish that perfectly balances flavor and nutrition. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. With its vibrant colors and rich textures, it’s not just a meal; it’s a feast for the senses.

The star of this dish is the combination of fresh baby button mushrooms and tender spinach, which create a savory and satisfying base. The roasted garlic-seasoned chicken broth infuses the pasta with a depth of flavor that elevates the entire dish. Cherry tomatoes add a burst of sweetness, while the Italian seasoning brings a fragrant aroma that will have your family gathering around the table in anticipation.

Not only is this fettuccine a treat for your taste buds, but it’s also a wholesome choice, clocking in at just 307 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a meal that nourishes without compromising on taste. Topped with a sprinkle of finely shredded Parmesan cheese, this dish is sure to impress both family and friends alike.

Whether you’re serving it as a main course or a side dish, our Mushroom and Spinach Fettuccine is a versatile addition to your culinary repertoire. Dive into this delicious recipe and savor every bite!

Ingredients

  • oz fettuccine barilla uncooked
  • 0.8 cup chicken broth (from 14-oz can)
  • 12 oz mushrooms fresh cut in half
  • cups pkt spinach fresh loosely packed chopped
  • cup cherry tomatoes cut in half
  • 1.5 teaspoons seasoning italian
  • 0.5 teaspoon salt 
  • 0.3 cup evaporated milk fat-free (from 12-oz can)
  • oz parmesan shredded shaved finely

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package, omitting salt.
  2. Meanwhile, in 10-inch skillet, heat 1/4 cup of the broth to boiling over medium-high heat.
  3. Add mushrooms; cook, stirring frequently, until almost all liquid is absorbed. Stir in additional 1/4 cup broth. Continue cooking mushrooms 4 to 6 minutes, stirring frequently, until tender.
  4. Stir in remaining 1/4 cup broth; heat to boiling. Stir in spinach, tomatoes, Italian seasoning and salt. Cook 1 to 2 minutes, stirring constantly, until spinach is wilted. Stir in evaporated milk just until heated through.
  5. Place fettuccine on large platter. Top with spinach mixture and cheese.

Nutrition Facts

Calories307kcal
Protein20.58%
Fat17.58%
Carbs61.84%

Properties

Glycemic Index
35
Glycemic Load
17.85
Inflammation Score
-10
Nutrition Score
29.946086852447%

Flavonoids

Luteolin
0.34mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:307.17kcal
15.36%
Fat:6.17g
9.49%
Saturated Fat:2.65g
16.56%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:44.54g
16.2%
Sugar:5.72g
6.36%
Cholesterol:57.9mg
19.3%
Sodium:640.39mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.51%
Vitamin K:223.55µg
212.91%
Vitamin A:4543.59IU
90.87%
Selenium:55.39µg
79.13%
Manganese:1.03mg
51.42%
Vitamin B2:0.59mg
34.67%
Phosphorus:326.3mg
32.63%
Folate:126.58µg
31.64%
Vitamin C:23.24mg
28.17%
Copper:0.54mg
27.08%
Vitamin B3:4.97mg
24.83%
Potassium:812.79mg
23.22%
Magnesium:88.81mg
22.2%
Calcium:209.99mg
21%
Vitamin B5:2.01mg
20.11%
Iron:3.37mg
18.74%
Vitamin B6:0.35mg
17.51%
Fiber:4.29g
17.16%
Vitamin B1:0.23mg
15.64%
Zinc:2.19mg
14.6%
Vitamin E:1.54mg
10.24%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.39µg
2.61%