Butter bean & squash crumble

Vegetarian
Health score
16%
Butter bean & squash crumble
155 min.
6
750kcal

Suggestions


Looking for a hearty, vegetarian dish that combines comfort and flavor? This Butter Bean & Squash Crumble is the perfect choice! A beautiful blend of creamy butter beans and tender squash, simmered in a rich, aromatic tomato and wine sauce. The dish is topped with a golden, crisp crumble made from breadcrumbs, walnuts, and rosemary—an irresistible contrast to the savory base.

Not only is this recipe packed with robust flavors, but it’s also a satisfying meal that can easily feed six people. The slow-cooked beans soak up all the delicious sauce, while the squash adds a lovely sweetness to balance the savory elements. The crunchy topping adds a perfect textural element that brings the whole dish together.

It’s the kind of dish that’s ideal for a cozy evening or a dinner party. The complexity of the flavors, combined with the ease of preparation, makes it a great choice for anyone looking to impress with a vegetarian meal. Whether you're a seasoned cook or just starting to explore plant-based recipes, this Butter Bean & Squash Crumble is sure to become a new favorite!

Ingredients

  • 350 butter dried cold
  • tbsp olive oil 
  •  onion chopped
  •  garlic clove finely chopped
  •  pepper flakes red deseeded finely chopped
  • 700 passata 
  •  bouquet garnic 
  • 425 ml wine 
  • 425 ml vegetable stock 
  • 700 baby squash peeled deseeded cut into chunks
  • 50 breadcrumbs 
  • 25 walnuts finely chopped
  • tbsp rosemary chopped
  • tbsp parsley chopped

Equipment

  • frying pan
  • oven

Directions

  1. Rinse the beans and put in a large pan with plenty of water to cover. Bring to the boil, reduce the heat and cook, partly covered, for about 1 hr until tender.
  2. Drain well.
  3. Heat 2 tbsp oil in a large pan, add the onions, fry for 10 mins until lightly browned.
  4. Add the garlic, chilli, passata, bouquet garni, wine, stock, salt and pepper; bring to the boil. Reduce the heat and simmer, uncovered, for 20 mins, then add the squash and cook for a further 20 mins. Taste and add more seasoning, if necessary.
  5. Heat oven to 180C/fan 160C/gas
  6. Stir the beans into the sauce, then transfer to a 2.5-litre gratin dish or two smaller ones.
  7. Mix together all the crumble ingredients, plus the remaining 2 tbsp oil, then sprinkle over the beans.
  8. Bake for 30 mins until the topping is golden and crisp.

Nutrition Facts

Calories750kcal
Protein3.53%
Fat74.49%
Carbs21.98%

Properties

Glycemic Index
55.67
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
28.101739105971%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.04mg
Catechin
0.55mg
Epicatechin
0.4mg
Hesperetin
0.29mg
Naringenin
0.27mg
Apigenin
5.55mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
0.38mg
Myricetin
0.43mg
Quercetin
12.32mg

Nutrients percent of daily need

Calories:749.9kcal
37.49%
Fat:60.51g
93.09%
Saturated Fat:31.76g
198.51%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:32.92g
11.97%
Sugar:12.24g
13.6%
Cholesterol:125.42mg
41.81%
Sodium:764.68mg
33.25%
Alcohol:7.4g
100%
Alcohol %:1.85%
100%
Protein:6.45g
12.9%
Vitamin A:15096.29IU
301.93%
Vitamin K:73.19µg
69.7%
Vitamin C:55.94mg
67.81%
Manganese:0.97mg
48.58%
Vitamin E:6.83mg
45.54%
Iron:6.11mg
33.95%
Potassium:1163.16mg
33.23%
Fiber:7.24g
28.96%
Copper:0.57mg
28.62%
Vitamin B6:0.54mg
27.16%
Magnesium:101.46mg
25.37%
Vitamin B3:4.1mg
20.48%
Folate:80.49µg
20.12%
Vitamin B1:0.29mg
19.01%
Calcium:186.97mg
18.7%
Phosphorus:166.18mg
16.62%
Vitamin B2:0.22mg
12.82%
Vitamin B5:1.23mg
12.28%
Zinc:1.22mg
8.11%
Selenium:5µg
7.14%
Vitamin B12:0.13µg
2.14%