Butter-Braised Cipollini Onions with Arugula and Balsamic Syrup on Multi-grain Toast

Vegetarian
Butter-Braised Cipollini Onions with Arugula and Balsamic Syrup on Multi-grain Toast
90 min.
6
268kcal

Suggestions

Ingredients

  •  lightly cups baby arugula packed
  • cup year-old balsamic vinegar 
  • 1.5 ounces lightly brown sugar light packed
  • ounces cipollini onions 
  • 4.5 inch multi-grain bread 
  • tablespoons olive oil extra-virgin
  • pinch of pepper flakes red crushed
  • sprig thyme leaves fresh 3-inch
  • tablespoons butter unsalted 1 stick
  • cup banyuls vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. To prepare the balsamic syrup, in a small saucepan, stir together the brown sugar, balsamic vinegar, red pepper flakes, and thyme. Bring to a simmer over medium heat and simmer until the mixture has reduced by one-third and is syrupy enough to coat the back of the spoon, about 20 minutes.
  2. Let cool to room temperature and then strain. Store the syrup in a covered jar at room temperature for up to 1 month.
  3. Bring a medium saucepan of water to a simmer.
  4. Place the onions in a medium, heat-proof bowl and cover them with the simmering water.
  5. Let sit for 10 minutes and then slip off their skins, using a paring knife to loosen the ends if necessary.
  6. In a deep, medium saute pan, melt 4 tablespoons of the butter over medium heat.
  7. Add the onions and cook, stirring often, until they are golden brown on both sides, 5 to 10 minutes.
  8. Add the vinegar and scrape up the browned glaze from the bottom of the pan. Bring to a simmer over medium heat and add the remaining 4 tablespoons of butter. Reduce the heat to low, cover the pan tightly, and simmer until the onions are tender when pierced with the tip of a knife, 20 to 30 minutes.
  9. Remove the pan from the heat and let them sit, still covered.
  10. Generously brush both sides of the bread with oil. Toast the slices in a large skillet over medium heat until they are crispy and golden on both sides, 4 to 5 minutes per side. Divide them among 6 serving plates.
  11. In a large bowl, toss the arugula with enough of the warm onion cooking liquid to make the leaves glossy. Divide the arugula among the pieces of toast. Top each with 3 onions and drizzle with about 1 tablespoon of the balsamic syrup.

Nutrition Facts

Calories268kcal
Protein1.71%
Fat69.35%
Carbs28.94%

Properties

Glycemic Index
45.62
Glycemic Load
4.93
Inflammation Score
-6
Nutrition Score
3.383912998697%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.01mg
Kaempferol
1.18mg
Myricetin
0.01mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:267.92kcal
13.4%
Fat:19.94g
30.67%
Saturated Fat:10.27g
64.16%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:17.89g
6.5%
Sugar:15g
16.67%
Cholesterol:40.13mg
13.38%
Sodium:25.85mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin A:543.43IU
10.87%
Manganese:0.19mg
9.27%
Vitamin E:1.14mg
7.6%
Vitamin K:7.34µg
6.99%
Vitamin C:3.46mg
4.2%
Calcium:41.23mg
4.12%
Potassium:133.53mg
3.82%
Magnesium:13.33mg
3.33%
Iron:0.6mg
3.32%
Fiber:0.83g
3.31%
Phosphorus:31.15mg
3.12%
Folate:11.28µg
2.82%
Vitamin B6:0.06mg
2.79%
Copper:0.04mg
2.1%
Vitamin D:0.28µg
1.87%
Vitamin B1:0.03mg
1.8%
Selenium:1.18µg
1.68%
Vitamin B2:0.02mg
1.35%
Zinc:0.17mg
1.14%
Vitamin B5:0.1mg
1.02%