Dessert

Butter Nut Sundaes

6 October 2026
Not yet ratedRate Recipe
Total Time17 Mins
Serves4
Per Serving$1.18
Photo coming soon
Butter Nut Sundaes could be just the gluten free recipe you've been looking for. For $1.18 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 44g of fat, and a total of 725 calories. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat oven or toaster oven to 325 degrees F.

  2. 2

    Place the coconut on a small cookie sheet and spice it up with cloves, allspice and cinnamon. Toast coconut 10 to 12 minutes to deep golden. Cool.

  3. 3

    Chop honey roasted peanuts by hand or in processor. Reserve.

  4. 4

    Remove lid to caramel sauce topping and place in microwave. Microwave the sauce on high 45 seconds to warm it through.

  5. 5

    Fill dessert bowls with butter pecan ice cream and top with caramel sauce, whipped cream, chopped nuts and spiced, toasted coconut.

Adapted from Foodnetwork

Nutrition

Per serving

725kcal
Protein 14 g · 7.7%
Fat 44 g · 53.9%
Carbs 71 g · 38.4%
  • Saturated Fat25.4 g
    159% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar60.5 g
    67% of daily needs
  • Sodium329 mg
    14% of daily needs
  • Cholesterol109 mg
    36% of daily needs
  • Vitamin C1.6 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index34low
Glycemic load33high
WW points34per serving
Inflammation−7anti-inflammatory
Cost$1.18per serving
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