Butter-Pecan Granola

Vegetarian
Health score
4%
Butter-Pecan Granola

Suggestions

Ingredients

  • 0.5 cup butter melted
  • oz dates chopped
  • 0.3 cup honey 
  • tablespoons brown sugar light
  • cups oats uncooked
  • 1.5 cups pecans coarsely chopped
  • 0.1 teaspoon salt 
  • tablespoons sesame seed 
  • teaspoon vanilla extract 
  • 0.5 cup wheat germ toasted

Equipment

  • bowl
  • frying pan
  • oven
  • wax paper

Directions

  1. Preheat oven to 32
  2. Stir together melted butter, honey, brown sugar, vanilla, and salt in a large bowl.
  3. Add oats, pecans, wheat germ, and sesame seeds, and stir until mixture is evenly coated.
  4. Spread oat mixture on a lightly greased 15- x 10-inch jelly-roll pan.
  5. Bake 25 to 30 minutes or until toasted, stirring every 10 minutes.
  6. Spread granola onto wax paper, and cool completely (about 30 minutes). Stir in chopped dates. Store in an airtight container at room temperature up to 3 days, or freeze up to 6 months.

Nutrition Facts

Calories278kcal
Protein6.4%
Fat49.32%
Carbs44.28%

Properties

Glycemic Index
15.95
Glycemic Load
11.52
Inflammation Score
-4
Nutrition Score
10.357391402125%

Flavonoids

Cyanidin
1.43mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:277.61kcal
13.88%
Fat:16g
24.62%
Saturated Fat:4.89g
30.54%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:27.8g
10.11%
Sugar:16.41g
18.23%
Cholesterol:16.27mg
5.42%
Sodium:70.58mg
3.07%
Alcohol:0.09g
100%
Alcohol %:0.19%
100%
Protein:4.67g
9.34%
Manganese:1.66mg
83.05%
Fiber:4.54g
18.15%
Vitamin B1:0.24mg
15.69%
Copper:0.3mg
15.12%
Phosphorus:147.16mg
14.72%
Magnesium:55.42mg
13.85%
Selenium:9.1µg
13%
Zinc:1.7mg
11.34%
Iron:1.55mg
8.62%
Potassium:249.04mg
7.12%
Vitamin B6:0.12mg
6.23%
Folate:22.62µg
5.66%
Vitamin B5:0.47mg
4.66%
Vitamin B2:0.08mg
4.47%
Vitamin B3:0.82mg
4.12%
Vitamin A:196.8IU
3.94%
Calcium:37.38mg
3.74%
Vitamin E:0.41mg
2.71%
Vitamin K:1.64µg
1.57%
Source:My Recipes