Buttered Spaetzle

Vegetarian
Health score
2%
Buttered Spaetzle
45 min.
6
196kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoons butter divided
  • large eggs 
  • 1.7 cups flour all-purpose
  • 0.8 cup milk 1% low-fat
  • 0.8 teaspoon salt 
  • quarts water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • sieve
  • spatula
  • measuring cup
  • slotted spoon
  • colander

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife. Sift together flour, salt, and baking powder.
  2. Combine milk and eggs, stirring with a whisk.
  3. Add milk mixture to flour mixture, stirring with a whisk until combined.
  4. Let stand 10 minutes.
  5. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 2 minutes or until done (spaetzle will rise to surface).
  6. Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  7. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  8. Add 2 cups cooked spaetzle; cook 2 minutes or until lightly browned, stirring frequently. Repeat with remaining butter and cooked spaetzle.

Nutrition Facts

Calories196kcal
Protein13.89%
Fat27.85%
Carbs58.26%

Properties

Glycemic Index
36.17
Glycemic Load
19.21
Inflammation Score
-4
Nutrition Score
7.7365217001542%

Nutrients percent of daily need

Calories:196.46kcal
9.82%
Fat:5.99g
9.22%
Saturated Fat:3.14g
19.64%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:27.26g
9.91%
Sugar:1.62g
1.8%
Cholesterol:73.51mg
24.5%
Sodium:390mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.45%
Selenium:17.55µg
25.08%
Vitamin B1:0.3mg
19.75%
Folate:72.11µg
18.03%
Vitamin B2:0.29mg
17.09%
Manganese:0.24mg
12.16%
Iron:1.92mg
10.69%
Phosphorus:105.66mg
10.57%
Vitamin B3:2.1mg
10.49%
Calcium:72.27mg
7.23%
Copper:0.11mg
5.65%
Vitamin B12:0.34µg
5.6%
Vitamin A:264.44IU
5.29%
Vitamin B5:0.52mg
5.19%
Vitamin D:0.66µg
4.39%
Zinc:0.62mg
4.14%
Magnesium:16.48mg
4.12%
Fiber:0.94g
3.75%
Potassium:108.27mg
3.09%
Vitamin B6:0.06mg
3.07%
Vitamin E:0.31mg
2.07%
Source:My Recipes