Buttermilk Banana Bread

Vegetarian
Health score
2%
Buttermilk Banana Bread
60 min.
16
143kcal

Suggestions

Ingredients

  • 1.5 tsp baking soda 
  • cup fully bananas ripe mashed ( 3)
  • 0.8 cup buttermilk 
  •  eggs 
  • cups flour 
  • 0.5 cup philadelphia 1/3 less fat than cream cheese ()
  • 0.8 cup granular no-calorie sweetener 
  • 0.5 tsp salt 
  • 0.3 cup planters walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350F.
  2. Mix first 3 ingredients; set aside. Beat reduced-fat cream cheese and sweetener in large bowl with mixer until blended. Gradually beat in buttermilk.
  3. Add bananas and eggs; mix well. Gradually beat in flour mixture just until blended. Stir in nuts.
  4. Pour into greased and floured 9x5-inch loaf pan.
  5. Bake 40 to 45 min. or until toothpick inserted in center comes out clean. Cool 5 min.; remove from pan to wire rack. Cool completely.

Nutrition Facts

Calories143kcal
Protein10.23%
Fat23.55%
Carbs66.22%

Properties

Glycemic Index
14.42
Glycemic Load
14.14
Inflammation Score
-2
Nutrition Score
4.3560869214327%

Flavonoids

Cyanidin
0.07mg
Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:142.57kcal
7.13%
Fat:3.82g
5.87%
Saturated Fat:1.25g
7.83%
Carbohydrates:24.14g
8.05%
Net Carbohydrates:23.31g
8.48%
Sugar:9.78g
10.87%
Cholesterol:25.75mg
8.58%
Sodium:237.66mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Selenium:7.92µg
11.31%
Manganese:0.22mg
10.9%
Vitamin B1:0.14mg
9.62%
Folate:37.43µg
9.36%
Vitamin B2:0.15mg
8.59%
Phosphorus:59.22mg
5.92%
Iron:0.93mg
5.18%
Vitamin B3:1.04mg
5.18%
Copper:0.08mg
3.89%
Vitamin B6:0.07mg
3.56%
Fiber:0.83g
3.32%
Calcium:32.36mg
3.24%
Magnesium:12.21mg
3.05%
Vitamin B5:0.3mg
3.04%
Potassium:102.72mg
2.93%
Vitamin B12:0.17µg
2.83%
Zinc:0.36mg
2.37%
Vitamin A:96.15IU
1.92%
Vitamin D:0.28µg
1.86%
Vitamin C:0.85mg
1.03%