Buttermilk Batter-Fried Onion Rings

Vegetarian
Health score
11%
Buttermilk Batter-Fried Onion Rings
45 min.
4
354kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups buttermilk 
  • cup flour all-purpose
  • large onions 
  • servings vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cut onions into 1/2-inch slices, and separate into rings. Set aside.
  2. Whisk together flour and next 4 ingredients until smooth.
  3. Pour oil to a depth of 2 inches into a Dutch oven; heat to 37
  4. Dip onion rings in batter, coating well. Fry, a few rings at a time, until golden.
  5. Drain on paper towels.
  6. Serve immediately.

Nutrition Facts

Calories354kcal
Protein8.86%
Fat46.32%
Carbs44.82%

Properties

Glycemic Index
73.77
Glycemic Load
22.96
Inflammation Score
-6
Nutrition Score
11.178260857644%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:353.99kcal
17.7%
Fat:18.36g
28.25%
Saturated Fat:4.73g
29.54%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:37.85g
13.76%
Sugar:12.11g
13.46%
Cholesterol:13.2mg
4.4%
Sodium:526.34mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Vitamin B2:0.38mg
22.45%
Vitamin B1:0.34mg
22.41%
Selenium:15.43µg
22.04%
Calcium:218.91mg
21.89%
Folate:77.44µg
19.36%
Phosphorus:179.41mg
17.94%
Manganese:0.32mg
15.78%
Vitamin E:2.32mg
15.44%
Vitamin D:1.56µg
10.4%
Vitamin B3:2.04mg
10.2%
Iron:1.76mg
9.79%
Vitamin B12:0.55µg
9.2%
Potassium:305.26mg
8.72%
Fiber:2.12g
8.48%
Vitamin B6:0.15mg
7.35%
Vitamin B5:0.69mg
6.85%
Vitamin C:5.55mg
6.73%
Magnesium:26.65mg
6.66%
Zinc:0.8mg
5.37%
Copper:0.1mg
5.24%
Vitamin A:199.5IU
3.99%
Source:My Recipes